2009 year end miles:
toatal swim miles 58.5 averages to 4.87 miles a month or 1.125 miles a week.
total bike miles 3915.3 averages to 326.2 miles a month or 75.29 miles a week.
total run miles 705.1 averages to 58.75 miles a month or 13.5 a week.
My 2010 year goals.
1)Make top 3 in the 35-39 SW challenge series
2)PR the Atomicman short course of 1:07
3)PR Jay Benson of 1:04
4)bike & swim more miles in 2010 than I did in 2009
5)PR the Santa Fe tri 1:12:59
6)PR the Raptor Du
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