2013 year end miles

When I was a hard core triathlete I used to post here on my blog how many miles I'd swim, bike, and run at the end of each year. Since I got ran over by a vehicle while cycling back in 2011 I've virtually stopped all swimming, cycling, and running. I wasn't going to post my years milage because of how low the totals were, but I've decided to go ahead. Most people who read my blog have no clue who I am anyways so what could it hurt?

2013
bike 689 miles
averaged 57.4 miles a month, 13.25 miles a week
run 122.1 miles
averaged 10.1 miles a month, 2.3 miles a week
swim 874.9 yards
averaged averaged 72 yards a month, 16.8 yards a week

2012
bike 3,161 miles (almost entirely indoor trainer miles)
averaged 263.4 miles a month, 60.7 miles a week
run 493.6 miles
averaged 41.1 miles a month, 9.5 miles a week
swim 7,864 yards
averaged 655.3 yards a month, 151.2 yards a week

2011 milage
bike miles: 4,410.6
Averaged 367.5 miles a month, 84.8 miles a week.
run miles 1057.8
averaged 88.15 miles a month, 20.3 miles a week.
swim yards: 48,040.4
averaged 4,003.3 yards a month, 923.8 a week

2010 milage
Bike 4,505.6 miles
averaged 375 miles a month, 86 miles a week
run 775.7 miles
64.5 miles a month, 14.9 miles a week
swim 5,258.3 yards
averaged 438.1 yards a month, 101.1 yards a week

2009
total bike miles 3915.3
averaged 326 miles a month, 75 miles a week
total run miles 705.1
58.75 miles a month, 13.5 miles a week
toatal swim miles 102,960 yards
averaged 8580 yards a month, 1,980 yards a week

2011 year end miles

2011 milage
bike miles: 4,410.6
Averaged 367.5 miles a month, 84.8 miles a week.
run miles 1057.8
averaged 88.15 miles a month, 20.3 miles a week.
swim yards: 48,040.4

2010 milage
Bike 4,505.6 miles
averaged 375 miles a month, 86 miles a week
run 775.7 miles
64.5 miles a month, 14.9 miles a week
swim 5,258.3 yards

2009
total bike miles 3915.3
averaged 326 miles a month, 75 miles a week
total run miles 705.1
58.75 miles a month, 13.5 miles a week
toatal swim miles 102,960 yards

2010 year end miles

I came very close to not posting year end miles for 2010 since I only trained Jan through July. After July all training essentially ended for me. Burn out:( But I always strive to give both the good and the bad on my blog, so here it goes.

Bike 4,505.6 miles
run 775.7 miles
swim 5,258.3 yards

It looks even worse than I had feared. But surprisingly I still had more miles than in 2009! I'll do better in 2011.

year end miles for 2009 & goals for 2010

2009 year end miles:
toatal swim miles 58.5 averages to 4.87 miles a month or 1.125 miles a week.

total bike miles 3915.3 averages to 326.2 miles a month or 75.29 miles a week.

total run miles 705.1 averages to 58.75 miles a month or 13.5 a week.

My 2010 year goals.
1)Make top 3 in the 35-39 SW challenge series

2)PR the Atomicman short course of 1:07

3)PR Jay Benson of 1:04

4)bike & swim more miles in 2010 than I did in 2009

5)PR the Santa Fe tri 1:12:59

6)PR the Raptor Du