Cody the Clydesdale

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."

July 20, 2010

unm test results

Today I got tested at the UNM physiology lab. I weighed 189.1 pounds. My body fat was 9.8%. Since Jan I lost 20 pounds of fat and gained 1.4 pounds of muscle.

On the bike I was able to push 429 watts giving me a power to weight ratio of 2.25 watts per pound of body weight. Last Jan I was tested at 410 watts at 208 pounds giving me a power to weight ratio of 1.98 watts per pound.

Apparently my training program is good & my body is responding great. I'm going to test again in a month to see how my body responds to my further weight loss while training hard! I'll post the results when I test!

3 comments:

Big Clyde said...: Amazing results, brother. Keep up the hard work.; July 20, 2010 at 12:57 PM
Lucas R. Tucker said...: great gains! What do they do to test you?; July 21, 2010 at 9:54 AM
Podium quest said...: Body dunk test & put me on a bike that measures my ouput, HR, etc. It's a lot of fun.; July 22, 2010 at 6:15 AM