"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
March 31, 2011
Strength training
After the Sully Super Sprint triathlon I was sore, much more than I should have been. I realized I need to implement some strength training. Today was my 1st day & my boy decided to join in also. Here's a video of him lifting with me.
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