This morning I had my 2nd olympic weightlifting workout while on the induction
phase of a low carb workout. I felt fine at first, but I became fatigued about
half way through the workout. I want to lose weight, but not if it means
screwing up my progress in weightlifting. So I've decided to eat a couple cups
of white rice before my strenuous workouts, and a cup of milk with whey protein
post strenuous workouts. I only do 3-4 difficult workouts a week, so I'm
relatively certain if I follow a strict low carb all week except when I eat to
fuel myself well for a strength training session I'll get the best of both the
weight loss and weightlifting.
This morning I weighed in at 290.4lbs, a loss of 4lbsin 3 days of low carb dieting.
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