My low carb diet/experiment went for 10 days before I fell off the wagon. I realize 10 days isn't a long enough time to make any big gains in knowledge, but I can share what bits of info I did pick up.
I found during that time of low carb I gained strength while losing fat. I didn't follow the low carb diet and train long enough to see if the strength gain were equivalent to a regular diet, but i did gain strength while on the low carb. I set a couple lifetime PR's during the 10 days I was low carbing it.
- I fatigued quickly at explosive exercises like snatches and clean and jerks. Training at more traditional weight training was fine, but the balistic exercises I couldn't do many of.
-I couldn't finish the long grueling workouts my coach had planned for me as well as I could on a more traditional diet. I countered the loss of endurance on the hard workout days by eating a high carb meal right before training. I only had to eat the high carb meal a couple times a week, for the harder training days. The other workout days were form and recovery days and I could finish the workout while continuing low carb and without a high carb meal. The high carb meal made it so I could inish my workout just as well as when I was eating a more traditional diet. Eating the high carb pre-workout meal only slowed my weight loss of a low carb diet slightly, barely noticeable amounts..