I've been wanting to lose some weight and do some cardio. Any of the times I've tried doing cycling or running in conjunction with weightlifting I ended up over training and getting sick. I already push my legs to the limit with olympic style weightlifting so I wanted to find a cardio that mostly worked the upper body. So today I started hitting the heavy bag. Afterwards I realized a few things:
-I'm in better cardiovascular shape than I thought a 313 pound person would be.... Yup, 313. Not something I'm proud of, but I'm working on it.
-My boxing form has turned to crap since the last time I practiced.... 9 years ago? Crap, I'm getting old!
-My right cross used to be unbelievable.... It's not anymore. Not even a little bit.
-My left (non dominant) hook is better now than it has ever been. Where the heck did that come from? Perhaps weightlifting has caught the strength of my weak hand up to my dominant? Awesome. I'll take it.
All in all I thoroughly enjoyed hitting the heavy bag again. I think heavy bag work and olympic style weightlifting is going to be a great combination.