Yesterday morning I was mandatoried to a 16 hour shift at the prison. I refused to let that upset my new workout regimen. I got off of a 16 hour shift at 10 am, slept until 1:15, went to the New Mexico Corrections Academy and completed my training routine before my kids got home at 3 pm from school.
For cardio I did my first treadmill tabata in over a year. I chose the treadmill tabata because I didn't have much timr. A tabata is a very quick and rediculously intense cardio workout. It'll makes your lungs scream and heart feel like it's going to pump right out of your chestt. I did a 5 minute warm up followed by a twenty second sprint at a %12 grade and a 13:37 pace followed by a 10 second rest. I completed 10 sprints of 20 seconds followed by a ten second break. It was really hard! Felt great.