October 30, 2015
sport nutrition coach update
I've hired a nutrition coach to help me lose enough weight to get down to the 105k weight class while still making performance gains in olympic style weightlifting. We were supposed to start next week. Yesterday i received an email from him saying he was so excited he was willing to start coaching me early for no additional cost. Seriously? How often does that happen? Awesome! He analyzed the last week of my diet and sent me almost 2 pages of observations and suggestions. He sent me info regarding what to eat before, during, and after my workouts to get the best benefits from training. How many carbs and what percentage of my daily carbohydrate intake should be consumed within a two hour block of training. He sent me suggestions on what to eat, when to eat, and why it'll benefit my performance. Since getting his email I've probably emailed or Facebook messaged him a dozen times. He always responds within moments and spends the time answering whatever question i had in great detail. I can't believe all the work this guys doing for me for only $75 a month. I doubt he's making minimum wage coaching me at this point. I'm thinking hiring this guy to be my sports nutrition coach was the best decision I've made in long time. My only regret is not hiring him earlier. If i had I'd already be a 105k and would have qualified for the 2016 Master's National Championships weightlifting meet. With Coach Shane Miller as my weightlifting coach and and Barry Schroeder as my sports nutrition coach I'm certain I'll be making unbelievable gains. Current weight, 309lbs. Next stop, lighter, stronger, and faster baby!