November 01, 2015
nutrition coaching day 2
I hired a nutrition coach. Today marks my 2nd full day of being coached by him. Lot's of new things.
-This weekend i attended my father-in-laws 75th birthday party. There's no way i could have ate healthy and in moderation if i wasn't being held accountable by my nutrition coach.
-Planning out what I'm going to eat before i eat it and logging it makes a huge difference in the quality of food i end up eating.
-higher quality foods are much much more filing
--I'm having a hard time eating as much as I'm supposed to, especially the 300g protein.
- left on my own i eat WAY to much fatty foods
- once i log and eat my first meal eating healthy the rest of the day is easy but the first meal is the hardest for me. I love to eat crappy food in the morning, corned beef hash, burritos, grilled cheese sandwiches with green chile, etc. And after i eat one unhealthy meal i have a tendency to want to eat poorly the next meal, then the next meal. It's the fat man's snow ball effect.