Today's workout was awesome! 81 reps total, all double and triples. Today was one of those rare days that everything felt light and no matter how hard I worked I never felt tired. I think that has a lot to do with hiring a sports nutrition coach. I'm recovering quicker, feeling stronger, and have more energy during training now. The workout took me almost two hours. After weightlifting I did the bench press program Shane built for me. I built up to two reps at 129.5 kilos (285lbs). I've always struggled at bench. That Shane's program has built me up to 2x285 lbs is virtually a miracle. I'm hoping to hit a 300lb bench at the NASA powerlifting competition on December 5th in Roswell New Mexico.
My daughter hugged me today and said, "Daddy, your getting skinnier. I can tell when i hug you. You feel different." I haven't seen much weight loss on the scale the last couple weeks, but she sure made me feel good.