help to recover

This week will be the hardest week of training I've ever done.  I'm only half way through and already my legs are trashed! Today is my only day of rest this week so I thought what better way to recover than with a massage! Plus it's my 40th birthday today. What a great gift for myself! My legs were so sore it hurt when the massage therapist was working on them! Hopefully the massage will help me recover more so I can trash them all all over again.