November 17, 2015
boundaries and coaches
After hiring a sports nutrition coach, one who is an olympic style weightlifter himself, I've lost 13 pounds. This last weekend my 5 oldest friends were getting together to watch the Holly Holm vs Ronda Rousey fight and we were celebrating my 40th birthday. I had a lot of anxiety about sending my nutrition coach an email stating I was going to be off the diet wagon Saturday night and drinking. He responded "Understood. Happy birthday. Get back on the wagon on Sunday ". I wasn't expecting such a supportive and understanding response. Back in my hard core triathlon days I had a triathlon coach who pushed me really hard. I made great gains under his tutelage, but he wasn't understanding about balancing life and athletics. The week my youngest son was born and hospitalized for three days he sent multiple nasty messages about missing workouts. My old triathlon coach caused me a lot of stress and anxiety in my life. I didn't enjoy that kind of pressure. I was expecting that kind of a response from my nutrition coach, but nope, he was awesome. It's nice being a serious athlete with coaches who are great at getting results, but also know how to allow balance in their athletes lives.