March 23, 2016

low carb diet for weightlifting and weight loss

Since Valentines day I gained all the weight back I had lost using a nutrition coach. I'm back up to 313.4 pounds. My body has always responded well to low carb diets. I usually feel great while I'm on them. The only problem I've ran into is that I struggle to finish weightlifting workouts when going low carb. The last time I played around with low carb I found that if I ate rice before my workout and drank Gatorade during my workout then I'd have the energy to finish the weightlifting workouts. The carbs before and during training didn't slow my weight loss much at all.

So, today is my first day back on a low carb diet. I'll report all things low carb, weight loss, and weightlifting here as I experience them

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