From October through February I was motivated to eat right and lose weight. After 4 months I gave up.
The master's weightlifting national championships list of men was released. It shows everyone's age, weight class and qualifying lift. If I lifted the totals I hit last weekend at the HDAC Spring Break Invitational I'd be in 6th place in the 105+ weight class. If I lifted in the 105k weight class I'd of been in 5th place. I think I could lift a 220k total. If I did a 220k that would put me tied in 4th place in the 105+ and a very strong 3rd place in the 105k weight class.
I'm really regretting my decision to stop dieting. I've gained 16 pounds since then and I feel like crap.
I figured out that if I was to lift in the 105k weight class next year I'd need to lose 85 pounds. 85 pounds in 54 weeks would be about 1.58 pounds a week average. That's doable.