May 09, 2016
8 year old weightlifting
Today my 8 year old son started weightlifting at High Dessert Athletic Club. He did well and seemed to enjoy it. Coach Juaquin Chavez was wonderful with him.
Today was my first full day with my nutrition coach Barry Schroeder. It was wonderful eating for performance again. Although last time I got burned out pretty quick, I still have to say I missed it. This time i think eating for performance and weight loss will be easier. The program is a lot more flexible and easier to fit into my life.
My weight this morning was an all time high of 322.2.