May 26, 2016

kick butt coaches make kick butt results

7 weeks ago I joined High Dessert Athletic Club in Albquerque New Mexico. It's a weightlifting gym ran by one of the top weightlifting coaches in America, coach Joaquin Chavez. Coach Joaquin Chaves is the only level 3 Olympic style weightlifting coach in the entire South West. So far I've put 8k on my total. 8k in only 7 weeks is absolutely unbelievable. I'm so pumped up. Can't wait to see what I'm going to accomplish with him training me.

So, 3 weeks ago I rehired my nutrition coach. The last time we worked together the nutrition plan he had me on made for great weight loss and unbelievable gains in the weight room. But the program was to hard for me. After throwing in the towel and consequently gaining all my weight back I decided to try it again. I finally was honest to my nutrition coach about how hard the last program was. Lo and behold he tried something new and wallah, it's perfect! In 2.5 weeks I've lost 10 pounds.

1 comment:

CautiouslyAudacious said...

Glad you're finding something that works for you! It's so hard sometimes!