November 29, 2017

Bear Canyon CrossFit test day

One of the gyms I train at has two boards hanging on the wall. Each board has the top 5 athletes of each lift, benchmark workout, or hero WOD. They only test for these boards once a year. If you make top five athlete in that event then your name's up there for a full 12 months. Since starting to go to this gym I've been staring at these boards everyday in envy. I want my name up on one of those boards! Yesterday was squat testing. Squats are one of the things I'm best at. I assumed I'd squat in the high 300's. Some how I did a 440lb squat! I tied a lifetime PR! That amazed me. I've only been back to training for 6 weeks! That bodes well for me and the USPA New Mexico state powerlifting  championships. The video is below.

We also did the benchmark workout Isabel. Which is 30 snatches of 135lbs for time. I finished all 30 in 4 minutes 1 second. That was huge for me. I wasn't fast. But it was the first WOD I was able to do at RX. So it meant a lot to me.

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