"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
November 16, 2017
Training, sleep, and contentment
I've planned and logged every meal since September 5th. I'm making sure I get the proper amount of protein, fat, and carbs daily to make gains. That's a little over 2 months. I've lost 30 pounds. I'm feeling stronger, faster, and I've built up more endurance. My endurance has been the slowest to build, but it's still getting better. For the first time in 11 years I'm getting enough sleep. I feel really good right now. By God!?! Is that feeling happiness and contentment? Yup, I think it is. I think I could get used to this.
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