"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
November 26, 2011
triathlon off season
I don't usually take any time off from triathlon training, consequently I usually suffer from burn out mid season. This winter I'll take 2 weeks completely off of triathlon training, then do 4 weeks of strength training. To avoid burn out during the 2012 season I wont be doing any swimming, biking, or running until January 2012. But I will be losing weight! Since mid season I had maintained 181 pounds, now I'm in the process of getting lower! I was planning on stopping my weight loss at 179 pounds, but I'm already at 177. Next stop 175 pounds!
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