November 26, 2011

triathlon off season

I don't usually take any time off from triathlon training, consequently I usually suffer from burn out mid season. This winter I'll take 2 weeks completely off of triathlon training, then do 4 weeks of strength training. To avoid burn out during the 2012 season I wont be doing any swimming, biking, or running until January 2012. But I will be losing weight! Since mid season I had maintained 181 pounds, now I'm in the process of getting lower! I was planning on stopping my weight loss at 179 pounds, but I'm already at 177. Next stop 175 pounds!

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