Today I had my first precancerous growth removed. It was a growth on my cheek that looked like a scab. It's been there for at least a year and a half. I had no idea what it was until my Dr saw it and asked about it. Thank goodness for Dr Jay Jakobi! My Dad has had skin cancer 6 times, and I have the same skin tone as him. I guess spending the last 8 years running and biking outside without using sun screen or running caps was stupid. I'm ordering the runners cap pictured above, $19.95 off of Ebay. From here on out it's sun block and running caps for me every workout.
I've taken almost a month off from training. Some of my training burn out is gone, hopefully I'm able to fing the motivation to start working out again, my trunk has become quite capacious.