April 24, 2013
Jeremy, benchmark at RX
A few days ago I stopped dieting and started eating enough to maintain my weight. Apparently more calories was EXACTLY what my body was needing. Today before CrossFit started I did some push ups and pull ups. I do this daily since those are 2 of the things I'm weakest at. I was able to crank out a lot more pull ups and push ups than I've ever been able to do, a lot more! Once class started we did the workout called "Jeremy" which is reps of 21-15- then 9 of overhead squats and burpees. Jeremy is a a CrossFit benchmark workout, and up until today I had never been able to do the RX (recommended weight)of a benchmark workout. Today I did the RX for the 1st time! I was very stoked! I was really close to busting out in a happy white boy dance!