This week was the 1st week in 14 weeks of training at a CrossFit gym that I've been able to do the RX on every workout. Yesterday I was even able to do all the toes to bars, I never had to scale down to knees to elbows, which up until yesterday I had to do after 5 reps of toes to bars. Next step is being able to do a hand stand push up......
Just to keep my goal list updated, I'll post my 3 biggest goals here.
1) I want to get to 198 pounds at %10 body fat.
2) When I was a kid my natural father's max bench press PR was 265. I remember being so impressed. I thought he was amazing! My new and exciting goal is to beat his bench press PR. When I'm ready to beat it I'm going to take my babies to the gym to watch me just like my Dad did with me.
3) be able to do a handstand push up.
P.S. Mona, thank you for the encouragement. I'm very grateful.