"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
December 22, 2015
carbs on training days and vacation
I have 250 grams carbs to eat daily. On the days i workout i eat a large amount of my carbs before and during my training. This morning pre-workout I ate 2 cups rice, one cup skim milk, coffee with half and half, totaling 121 grams carbs. Afterwards i took my oldest son out for lunch & I ate two grilled chicken sandwiches from Burger King which was 76 grams carbs. Total carbs eaten by 9 am was 197. That left 53 grams left to eat the rest of the day, less than 11 grams per meal. On a normal day i'd have things to keep my mind off food suchs s helping kids with homework, driving kids to and from practice or friends houses, work, etc. But i'm on vacation. Apparently being on a diet during vacation is MUCH harder. All I've been thinking about all day is food. There's a key lime pie in the freezer, shepherds pie in the fridge, granola bars, and cup cakes. Oh man. Dieting while in vacation is danm hard! But i MUST stay dedicated to this diet! I'm averaging 1 pound a week of weight loss. At this rate I'll get to my dream weight of 230 pounds in 71 weeks. That's already 1 year, 4 months, & 3 weeks away. Any failure to follow my diet perfectly will make this take even longer.
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