December 18, 2015

Snatch high pulls and other weightlifting joys

Today I completed 4 sets of snatch high pulls at 90%. I LOVE snatch high pulls and clean high pulls! They're one of my favorite exercises of all time. When I first started weightlifting I hated any kind of high pulls. I sucked at them, and they completely exhausted me. Not only would high pulls tire me out for the rest of the workout, but I'd be physically wiped out the rest of the day too! It's amazing to me how the body can adapt if it's given the right stimuli.

I'm also amazed at how much more sleep I need now that I'm an olympic style weightlifter. Today after my workout I laid down to rest for a moment or two. I had no intention of falling asleep. I woke up 2 hours later. Since picking up weightlifting I sleep much more deeply. I never struggle to get to sleep and I rarely wake up during the night. I never needed this much sleep when i played football, trained MMA or triathlon.

Since the powerlifting meet I competed in a few weeks ago my elbows have been hurting when I do jerks or any kind of presses. I'm not sure what's going on there,  but I purchased a bottle of glucosamine chondroitin. Glucosamine really is a miracle drug. My Rottweiler used to run with me when I was a hard core triathlete. She'd average 25 miles a week. About the time she turned 7 her hips would hurt after long runs. I started giving her human grade Glucosamine and after a few weeks she never had problems with her hips ever again. On hindsight I suppose I should have started taking glucosamine as soon as I became really serious about weightlifting. Especially since I didn't pick the sport of weightlifting up until I was 38 years old.

2 comments:

coach dion said...

Thank you for commenting on my last post... You talk about motivation, well maybe you have just given me the motivation to write my next post!

I've just read a couple of your posts and i had to stop (I'm at work and if I keep reading I'll get nothing else done today!)

have a fab Christmas and go lift some heavy presents!

Cody the Clydesdale said...

I can lose hours reading blogs!