Long term goals:
Surpass PR's of 200k squat, 135k bench, 205k deadlift, and 540k total.
Qualify for the powerlifting national championships.
12% body fat or lower.
100k or 110k powerlifting weight class.
To complete 100 multi-sport events (86 done so far).
Be able to RX @ CF.
December 26, 2015
Christmas and dieting
I did everything I needed to prepare to eat well on Christmas eve and Christmas. I made and logged all my food. I brought all my prepared food with me to my in-laws house. But once I saw all the amazing food I fell off the diet wagon somethin' horrible! This morning I was frustrated. I was close to giving upon dieting and just staying obese the rest of my life. For breakfast I ate exactly what I wasn't supposed to, cinnamon toast with butter. Eating like that is exactly what got me to 318 pounds. Then I went to the gym and set a lifetime personal best snatch of 100k! In the last 3 months I've put 12k onto my snatch. The most I'd put on in the same period before this was 5k. I realize the gains I've made is because the diet my sports nutrition coach put me on and that I almost gave up on. Talk about motivation! Once I got home I ate a healthy and moderate servings of baked sweet potato and chicken breast.