December 04, 2015
wrist problem fixed
The last couple weeks my right wrist had been hurting when I do snatches. On Saturday i told Erik, one of the coaches at The Miller Gym. After watching me lift only one time he figured out my problem. I allow my wrists to bend backwards when the weight reaches the top of the snatch. Normally that wouldn't be much of a problem, but my wrists are super flexible. They end up bending to far. See picture below:
The picture below is how I'm trying to have the weight land. This feels so much better. The only down side is changing my form on the snatch is harder than I thought it would be. It's caused a lot of missed lifts and frustration. Since the very first day i started doing the snatch I've ALWAYS done it that way. Changing it has thrown off my balance, and to some extent even my confidence. With hard work, focus, and determination I'll get it. Like my Mom used to tell me, "this to shall pass."