Last night I had my 4th training session at Albuquerque CrossFit. My form was poor and I kept missing cleans. Joe came over and told me what I was doing wrong. I did my last two sets of doubles at %80 and they felt great. I'm really impressed by his coaching ability.
The CF coach I call Dick was at Albuquerque CrossFit tonight. The first time i met him he was an A-hole. He jumped down my throat 3 or times over small stuff he should of left alone. Tonight he was great. Very friendly and personable. Perhaps the first night I met him he was just having a bad night. Everyone has them.
My strength has been increasing so much recently I decided to start taking creatine monohydrate again. If i can gain that much while dieting and without supplaments, I can't imagine how great I'll do while taking creatine.