"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
July 30, 2016
post max slump
Last week I went heavy at the gym. Coach Chavez gave me a pep talk and then I hit a 100k snatch. His pep talks always gets the best out of me. He's a master motivator. I've dreamed of hitting a 100k snatch for a very long time. It was a dream come true. Next goal is a 125k clean and jerk. I think it will take awhile before I get there. I've found when I go heavy it makes me feel slow, sluggish, and my form goes to crap for awhile. I think maxing out does that for everyone. But it affects me a lot more severely and it takes me much longer to recover. My old coach told me the bigger the athlete the longer it takes them to recover. And that in Germany they only let their super heavyweights max once every two years. I'm a big dude. 300+ pounds. Plus I'm 40 years old. That's pretty old for a serious weightlifter. I have a weightlifting meet in August. I'm hoping i can get out of this slump quickly to hit my dream 100/125. If anyone can pull me out of a post-max slump Joaquin Chaves can.
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