September 26, 2016
resuming bench press
I stopped training bench press after my last powerlifting meet in March so I could concentrate on fully on weightlifting. Now that I've decided to compete in the USPA New Mexico state powerlifting championships I need to start benching again. On Sunday I maxed out. My max is 275lbs. That's a pathetic bench. But I think that's pretty decent considering I haven't benched once in 6 months. So tonight I start training bench again. I have 6 weeks to put on as much strength as possible. I'll also be doing Pendley rows to keep the muscles balanced.