This morning I did the CrossFit open 18.4. I woke up feeling beat the hell up because of the powerlifting meet yesterday. But I love deadlifts, so I was still excited. I finished the first set of 225lb deadlifts in 44 seconds. I wasnt able to get a single set of handstand push-ups. So my total was 21 reps. That's a really sorry 18.4 total!
I got really motivated about dropping more weight after yesterday's powerlifting meet. I know I shouldn't continue to try to lose weight. After 6 moths of dieting hard I should maintain awhile. But I'm not going to. I want to get to 220.
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