Today I swam 2950 yards then ran for 45 minutes with 5 minutes in zone 4. I felt tired. Just maintaining a zone 2 pace was a struggle. Thankfully I realized I need to practice my post swim fitness now while I still have a little over 4 months until my Ironman.
July 11, 2011
Post swim fatigue
I've noticed after masters swim class I'm tired & can't push myself nearly as hard cycling or running as I can if I was working out fresh. I believe I've found yet another of my weak points in triathlon. I've been trying to work on this by doing my running & cycling immediately after my swims. I'm beginning to wonder if I'll ever feel better working out post swim!
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