I've been doing my best to pick up my milage, but with me watching our 3 kids during the day while my my wife is going to school, painting the entire interior of our house, staining our porch & fence, & me working an average of 68 hours a week I've struggled to find the time this month- every month this year actually.
Last July I cycled 625 miles while still running almost 90. This month my bike miles is around 2/3's of last years and my cycling shows it too. The good news is my running is as good as it ever has been.
July's totals
bike
369.1 outdoor miles
113.7 indoor roller miles
482.8 total miles
running
88.3 miles
swimming
11,200 yards (6.36 miles)
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