I'll be racing the MVT (Mesa Valley Triathlon) this weekend in Las Cruces NM, it's a 500 meter Swim-25K Bike- 5K Run starting from the NMSU pool.
I'm no where close to being in race shape right now, I took full advantage of my off season this year. This weekend will be a suffer fest, but a bad day racing is still a ton of fun! Since October I've only swam a total of 8,448 yards, my run volume has been very low, I'll be riding a time trial bike for the first time since September of last year, and I've gained a lot of weight this month (more on my weight gain in a post later). Wish me luck, I'm going to need it!
06 December 2013 - Front Squats 5×5 then Bench Press 5×5 then 3 rounds for time: 30 Double Unders 20 Lunges (10 ea leg) 10 Renegade Rows The post 06 December 2013 appeared ...
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