March 29, 2012

monthly training milage October 2011 through February 2012

I took full advantage of my off triathlon off season this winter! I also added my year end mileage in this post.

October 2011
Bike 556.6 miles
run 161.5 miles

November 2011
bike 424.8 miles
run 82.5 miles
swim 8,448. yards

December 2011
bike 351.7 miles
run 62 miles

January 2012
bike 500.4 miles
run 41.9 miles

February 2012
bike 373.3 miles
run 52.6 miles

2011 mileage
bike miles: 4,410.6
Averaged 367.5 miles a month,
84.8 miles a week.

2011 run miles: 1057.8
averaged 88.15 miles a month,
20.3 miles a week.

2011 swim yards: 48,040.4

2010 mileage
Bike 4,505.6 miles
averaged 375 miles a month,
86 miles a week

run 775.7 miles
64.5 miles a month,
14.9 miles a week

swim 5,258.3 yards

2009 total
bike miles 3915.3
averaged 326 miles a month,
75 miles a week

total run miles: 705.1
58.75 miles a month,
13.5 miles a week total
swim miles 102,960 yards

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