I got my body fat tested at the University of New Mexico exercise physiology center today. I've been eating Paleo, running 2x a week, cycling 2x a week, and CrossFit 4x a week. I assumed I'd end up having made HUGE gains, but I didn't. I'm disappointed. 11.7 pounds in 9 weeks is not all that great.
I lost 11.7 pounds total, lost 14.7 pounds of fat, and gained 3.3 pounds muscle.
April 2013: 229.7 pounds @ 23.1% body fat. I have 176.6 pounds lean mass, and 53.1 pounds fat.
Feb 2013: 241.1 pounds @ 28.1 % body fat. 173.3 pounds lean mass. 67.8 pounds
fat.
Oct 2011: 181 pounds @ 6.86% body fat. 169.3 pounds lean mass. 12.5
pounds fat.
June 2011: 188.4 pounds @ 10.9%. 169.4 pounds lean mass. 19
pounds fat.
Nov 2010: 222.2 pounds at 19.01% body fat. 180 pounds lean
mass. 42.2 pounds fat.
July 2010: 189 pounds at 9.81% body fat. 170.6
pounds lean mass. 18.5 pounds fat.
Jan 2010: 207 at 18.4% body fat. 169.2
pounds lean mass. 38.5 pounds fat.
July 1999: 204 at 13.1% body fat.
188.43 pounds lean mass. 15.57 pounds fat.
2 comments:
Cody Cody Cody....
How do you feel? How are you moving? How much more are you lifting? How is that pull up? How are those Pistols?
How does it feel to run around with the kids?
Numbers are just numbers..one tiny measure of things...
I know...they can tie us up in knots. They do me...
But answer all those other questions....see what THEY tell you! I can see it on your face at the gym....you are more than those numbers. So much more.
I agree with Mona, you are doing awesome. Keep up the hard work!
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