"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
March 13, 2018
Emergency diet changes
I've been dieting consistently for 6 months. I've lost close to 75lbs. But I've been getting more and more hungry every week. I used to think it was a motivation problem. But I've learned since then that the increasing hunger is my bodies way of protecting itself for starvation. The hunger is the caused by the bodies matabolism slowing down significantly. This weekend I got so hungry I fell off the wagon. Long ago I lost 120lbs training triathlon and using a diet program called Diet Power. I continued to diet and lose weight continuously for a very long time. As I lost weight I continued to get hungrier and hungrier. By the time I got to my goal weight I was so ravenous that I ended up gaining all my weight back, and then some. I've learned my lesson. I now know what I need to do. I'm going to continue to diet until I get to 270lbs and then I'm going to reverse diet for awhile. I'm bouncing between 271-275 right now. So it shouldn't take too long to get to 270.
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1 comment:
you have some work to do...
have you seen this story?
https://www.popsugar.com/fitness/Who-Elle-Hatamiya-Young-Weightlifting-Girl-44667777?stream_view=1#photo-44667886
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