I found this amazing recap of Lance Armstrong's 2nd place at the Ironman Panama 70.3 by Ray Fauteux on the examiner.com
It was a big day for the triathlon community and Lance Armstrong in the inaugural running of Ironman Panama 70.3.
There was plenty of speculation about how the 41-year-old would do in his first race as a pro, but at least two things were certain as the starting gun sounded to begin the point-to-point swim in the warm waters of the Pacific.
It was pretty certain that Lance would be close to the top after the swim as he has a strong swimming background and there was no doubt he would make quite an impact out on the 56-mile bike course.
However nobody was quite sure how he would hold up with all the much younger speedsters out on the run course.
THE SWIM
Lance came out with a large pack and was 34 seconds behind the leader Matty Reed. As the pro men left the bike transiton, Lance was sitting in 11th spot.
His past history as a competitive swimmer kept him in close contact with all the major players in the race.
THE BIKE
As expected Lance made a move on the bike course and at the 15k mark had moved from 11th to 5th place.
At the half-way point he made his move toward the leader and soon he was riding at the front of the main chase pack along with Chris Lieto, but it was still Billard Betrand of France leading the way as the cyclists headed into Panama City and the bike/run transition.
Very near transition Chris Lieto takes the lead with Lance right behind him waiting to pounce as Betrand slips to third.
At this point it was certainly shaping up to be an interesting run.
THE RUN
As the first pros reached the run transition area the top four were Chris Lieto, Lance Armstrong 6 seconds back, Bertrand Billard 9 seconds back, and Oscar Galindez 1:29 off the pace.
At 2k into the run Chris Lieto looks very strong in the lead and Lance Armstrong is 10 seconds back with Billard close to Lance in 3rd spot.
At the four mile mark Lance is just 5 seconds off the front and Chris Lieto, but Oscar Galindez and Bevan Docherty are making a charge and are just 1:39 and 2:46 behind.
Lance! Didn't know you could run so fast! In the blink of an eye Lance is leading Ironman Panama 70.3 by 26 seconds.
There is a very good possibility that Lance used up far less of his energy reserves on the bike course as opposed to the other cyclists.
If that's the case, it might just be next to impossible to catch him at this point.
It really appears that Lance will be either 1st or 2nd in Ironman Panama 70.3 and it all hinges on how much Bevan Docherty has left in the tank as he closes to within 1:15 of Lance Armstrong.
All the other main contenders have fallen off the pace. Either way it will be a sensational result for Lance.
What a finish it's going to be as Lance holds a 55 second lead over Docherty with just 4 miles to go. Apparenty it's a media frenzy at the finish line that rivals Kona.
Small wonder. This is one of the greatest moments in the history of the sport.
In order to catch Lance, Bevan will have to run about 15 seconds per mile faster and that's asking a lot of even this great runner.
45 seconds now.
Lance hanging tough and Bevan only made up 10 seconds and that most likely will not be enough but in the last few miles Docherty picks to be really picking up the pace.
A race for the ages. This will be very close.
Bevan Docherty wins Ironman Panama 70.3 2012!
Lance Armstrong finishes second in an incredible race.Continue reading on Examiner.com Lance Armstrong Second Ironman Panama 70.3 - Canada Endurance Sports Examiner.com http://www.examiner.com/endurance-sports-in-canada/lance-armstrong-races-well-ironman-panama-70-3#ixzz1mCgwZJTw
February 13, 2012
February 12, 2012
Lance Armstrong going to race in Ironman in 2012
Looks like Lance Armstrong will be competing in Ironman this year and attempting to get into Kona. I got this article off of Ironman.com
Today, the Lance Armstrong Foundation announces a new partnership with Ironman to help raise more than $1 million for people affected by cancer. Lance Armstrong, cancer survivor, champion cyclist and the Foundation's founder and chairman, will compete as a professional athlete in several Ironman and Ironman 70.3 races including Ironman 70.3 Panama, Memorial Hermann Ironman 70.3 Texas, Ironman 70.3 Florida, Ironman 70.3 Hawaii and Ironman France. Armstrong is racing with the goal of qualifying for the Ironman World Championship in Kailua-Kona, Hawai'i, on Oct. 13, 2012, and will be competing as a member of Team LIVESTRONG, which is adding these Ironman and Ironman 70.3 races to its endurance events series designed to raise funds for people affected by cancer.
“I am grateful to Ironman for partnering with LIVESTRONG to raise funds and awareness for people affected by cancer,” said Armstrong. “In my career as an athlete and as a cancer advocate, I’ve learned that progress demands partnership, but it’s not without a struggle. And that’s what Team LIVESTRONG is about – it’s about purpose; it’s about challenge and it’s about empowering survivors to fight like hell. There’s progress to be made with cancer and we invite anyone up for the challenge to join Team LIVESTRONG.
“At 13 years old, Lance got his start in triathlon by racing in the IronKids Series,” said Andrew Messick, Chief Executive Officer of World Triathlon Corporation. “At 16 years old, he went pro and was considered a star in our sport. At only 18, he was racing against the best triathletes in the world: Mark Allen, Dave Scott and Scott Molina. We are happy to have him return to our sport. Lance is a fierce competitor and his involvement with Ironman and Ironman 70.3 is good for triathlon.”
“Lance's involvement at perhaps the toughest one-day event in all of sport sheds light on what surviving cancer can mean to millions around the world,” said Scott Tinley, two-time Ironman World Champion and Ironman Hall of Fame Inductee. “I remember Lance as a determined kid who channeled that competitive spirit into an amazing career as a cyclist, survivor and advocate for survivors of a horrible disease. A partnership between LIVESTRONG and Ironman will further improve the lives of people affected by cancer. People need to realize that Lance’s foundation represents the use of sport to improve our world. There are only positive things that can come from having Lance join the Ironman family.”
"It is exciting to see Lance Armstrong, one of the greatest-ever endurance athletes, coming back to race triathlons in 2012," said Craig Alexander, three-time Ironman World Champion and two-time Ironman 70.3 World Champion.
“Lance is an exceptional athlete; he’s the type of person who wants to excel and be the best at whatever he puts his mind to,” said Chris Lieto, multiple Ironman and Ironman 70.3 champion. “I’m excited to see how his participation in our sport will draw attention to what it takes to be a triathlete and how challenging it can be. It will definitely bring triathlon more into the mainstream and I know pro athletes, including myself, will look forward to racing with him at future events.”
Team LIVESTRONG adds Ironman races to its endurance events series designed to raise funds for people affected by cancer
Team LIVESTRONG has a limited number of entries for these events and people interested in joining Armstrong should visit http://www.teamlivestrong.org/ for more information. Athletes who are already registered for one of these Ironman or Ironman 70.3 events can still race as part of Team LIVESTRONG. General entry is also still available for each of these events and can be accessed at http://www.ironman.com/.
Through this partnership, Ironman will serve as a gold-level sponsor for the Team LIVESTRONG Challenge Series. As a sponsor, Ironman will donate four Ironman World Championship slots in 2012 and 2013 to be auctioned with proceeds going directly to LIVESTRONG.
LIVESTRONG is the brand of the Lance Armstrong Foundation, created in 1997 by the cancer survivor and champion cyclist to serve people living with cancer and empower communities to take action. The Foundation specializes in patient navigation services that help cancer survivors and their families overcome the insurance, financial, emotional and practical challenges that accompany a cancer diagnosis. As a member of Team LIVESTRONG, people walk, run, ride or tri in the fight against cancer in the LIVESTRONG Challenge Series or in other major athletic events around the world. By participating and fundraising for Team LIVESTRONG, participants join a group of committed individuals dedicated to inspiring and empowering people affected by cancer. To date, Team LIVESTRONG participants have raised $82 million for Foundation programs and services. For more information, visit TeamLIVESTRONG.org.
About World Triathlon Corporation
World Triathlon Corporation (WTC) is a Tampa-based company recognized for athletic excellence, distinguished events and quality products. The WTC portfolio includes Ironman, Ironman 70.3, 5150 Triathlon Series, Iron Girl and IronKids, which have a combined total of more than 180 events worldwide each year. Supported by partners including Timex, PowerBar, K-Swiss and TYR, Ironman is the No.1 user-based sports brand in the world and has been a respected name in triathlon since its inception in 1978. For more information, visit http://www.ironman.com/.
About LIVESTRONG/Lance Armstrong Foundation
LIVESTRONG serves people affected by cancer and empowers them to take action against the world's leading cause of death. Created as the Lance Armstrong Foundation in 1997 by cancer survivor and champion cyclist Lance Armstrong, the organization is now known publicly by its powerful brand -- LIVESTRONG -- and is a leader in the global movement on behalf of 28 million people around the world living with cancer today. Originating with the iconic yellow wristband, LIVESTRONG has become a symbol of hope and inspiration to people affected by cancer around the world. Since its inception, the organization has raised $450 million for the fight against cancer. For more information, visit LIVESTRONG.org. Originally from: http://ironman.com/mediacenter/pressreleases/the-lance-armstrong-foundation-announces-new-partnership-with-ironman-to-raise-1-million-for-people-affec#ixzz1m5PHy3hZ
Today, the Lance Armstrong Foundation announces a new partnership with Ironman to help raise more than $1 million for people affected by cancer. Lance Armstrong, cancer survivor, champion cyclist and the Foundation's founder and chairman, will compete as a professional athlete in several Ironman and Ironman 70.3 races including Ironman 70.3 Panama, Memorial Hermann Ironman 70.3 Texas, Ironman 70.3 Florida, Ironman 70.3 Hawaii and Ironman France. Armstrong is racing with the goal of qualifying for the Ironman World Championship in Kailua-Kona, Hawai'i, on Oct. 13, 2012, and will be competing as a member of Team LIVESTRONG, which is adding these Ironman and Ironman 70.3 races to its endurance events series designed to raise funds for people affected by cancer.
“I am grateful to Ironman for partnering with LIVESTRONG to raise funds and awareness for people affected by cancer,” said Armstrong. “In my career as an athlete and as a cancer advocate, I’ve learned that progress demands partnership, but it’s not without a struggle. And that’s what Team LIVESTRONG is about – it’s about purpose; it’s about challenge and it’s about empowering survivors to fight like hell. There’s progress to be made with cancer and we invite anyone up for the challenge to join Team LIVESTRONG.
“At 13 years old, Lance got his start in triathlon by racing in the IronKids Series,” said Andrew Messick, Chief Executive Officer of World Triathlon Corporation. “At 16 years old, he went pro and was considered a star in our sport. At only 18, he was racing against the best triathletes in the world: Mark Allen, Dave Scott and Scott Molina. We are happy to have him return to our sport. Lance is a fierce competitor and his involvement with Ironman and Ironman 70.3 is good for triathlon.”
“Lance's involvement at perhaps the toughest one-day event in all of sport sheds light on what surviving cancer can mean to millions around the world,” said Scott Tinley, two-time Ironman World Champion and Ironman Hall of Fame Inductee. “I remember Lance as a determined kid who channeled that competitive spirit into an amazing career as a cyclist, survivor and advocate for survivors of a horrible disease. A partnership between LIVESTRONG and Ironman will further improve the lives of people affected by cancer. People need to realize that Lance’s foundation represents the use of sport to improve our world. There are only positive things that can come from having Lance join the Ironman family.”
"It is exciting to see Lance Armstrong, one of the greatest-ever endurance athletes, coming back to race triathlons in 2012," said Craig Alexander, three-time Ironman World Champion and two-time Ironman 70.3 World Champion.
“Lance is an exceptional athlete; he’s the type of person who wants to excel and be the best at whatever he puts his mind to,” said Chris Lieto, multiple Ironman and Ironman 70.3 champion. “I’m excited to see how his participation in our sport will draw attention to what it takes to be a triathlete and how challenging it can be. It will definitely bring triathlon more into the mainstream and I know pro athletes, including myself, will look forward to racing with him at future events.”
Team LIVESTRONG adds Ironman races to its endurance events series designed to raise funds for people affected by cancer
Team LIVESTRONG has a limited number of entries for these events and people interested in joining Armstrong should visit http://www.teamlivestrong.org/ for more information. Athletes who are already registered for one of these Ironman or Ironman 70.3 events can still race as part of Team LIVESTRONG. General entry is also still available for each of these events and can be accessed at http://www.ironman.com/.
Through this partnership, Ironman will serve as a gold-level sponsor for the Team LIVESTRONG Challenge Series. As a sponsor, Ironman will donate four Ironman World Championship slots in 2012 and 2013 to be auctioned with proceeds going directly to LIVESTRONG.
LIVESTRONG is the brand of the Lance Armstrong Foundation, created in 1997 by the cancer survivor and champion cyclist to serve people living with cancer and empower communities to take action. The Foundation specializes in patient navigation services that help cancer survivors and their families overcome the insurance, financial, emotional and practical challenges that accompany a cancer diagnosis. As a member of Team LIVESTRONG, people walk, run, ride or tri in the fight against cancer in the LIVESTRONG Challenge Series or in other major athletic events around the world. By participating and fundraising for Team LIVESTRONG, participants join a group of committed individuals dedicated to inspiring and empowering people affected by cancer. To date, Team LIVESTRONG participants have raised $82 million for Foundation programs and services. For more information, visit TeamLIVESTRONG.org.
About World Triathlon Corporation
World Triathlon Corporation (WTC) is a Tampa-based company recognized for athletic excellence, distinguished events and quality products. The WTC portfolio includes Ironman, Ironman 70.3, 5150 Triathlon Series, Iron Girl and IronKids, which have a combined total of more than 180 events worldwide each year. Supported by partners including Timex, PowerBar, K-Swiss and TYR, Ironman is the No.1 user-based sports brand in the world and has been a respected name in triathlon since its inception in 1978. For more information, visit http://www.ironman.com/.
About LIVESTRONG/Lance Armstrong Foundation
LIVESTRONG serves people affected by cancer and empowers them to take action against the world's leading cause of death. Created as the Lance Armstrong Foundation in 1997 by cancer survivor and champion cyclist Lance Armstrong, the organization is now known publicly by its powerful brand -- LIVESTRONG -- and is a leader in the global movement on behalf of 28 million people around the world living with cancer today. Originating with the iconic yellow wristband, LIVESTRONG has become a symbol of hope and inspiration to people affected by cancer around the world. Since its inception, the organization has raised $450 million for the fight against cancer. For more information, visit LIVESTRONG.org. Originally from: http://ironman.com/mediacenter/pressreleases/the-lance-armstrong-foundation-announces-new-partnership-with-ironman-to-raise-1-million-for-people-affec#ixzz1m5PHy3hZ
February 08, 2012
registered for the full Redman
This morning I registered for the 2012 full Redman triathlon. It's a 2.4 mile swim, 112 mile bike and a 26.2 mile run. One of my dreams is to go sub 13 hours at an Iron distance triathlon. I've done 3 Irons and haven't got anywhere near 13 hours. Every Iron attempt I've had something went very wrong. At the Silverman in 2006 I showed up grossly over weight. At Ironman Arizona 2007 I messed up my pacing on the bike and ruined my run. At IMAZ 2011 I got hypothermia on the swim and again on the run.
Hopefully the Redman full will be the Iron that I can finally go sub 13 hours! I chose this race because it's cheap, only $325, it's close to home, and it fits my strong points perfectly- it has a screaming fast run! I just hope the insurance gets me another time trial bike before Sept.
Pray for me, I'm going to need it!
Hopefully the Redman full will be the Iron that I can finally go sub 13 hours! I chose this race because it's cheap, only $325, it's close to home, and it fits my strong points perfectly- it has a screaming fast run! I just hope the insurance gets me another time trial bike before Sept.
Pray for me, I'm going to need it!
US Gravity Mountain Bike Nationals awarded to New Mexico in 2013
Angel Fire Bike Park in Angel Fire, New Mexico, will host the USA Cycling Gravity Mountain Bike National Championships in 2013 and 2014. Exact dates will be announced later.
The event, which was held independently from the cross country national championships for the first time in 2011, features dual slalom and downhill races. The 2013 and 2014 contests will use part of the downhill course ridden during the 2011 USA Cycling Collegiate Mountain Bike National Championships in late October.
"We're very excited to bring the USA Cycling Mountain Bike Gravity National Championships to Angel Fire in 2013 and 2014," USA Cycling National Events Director Kelli Lusk said. "Angel Fire has a long, illustrious history of hosting gravity events, so we're looking forward to having the gravity national championships there."
"Angel Fire Bike Park is extremely honored to host the most prestigious gravity event in the United States for 2013 and 2014," Angel Fire Resort Bike Park Director Hogan Koesis said. "We look forward to showcasing the most exciting and challenging courses in the Rocky Mountains. Let the racing begin!"
I got this article off of cycling news.com.
The event, which was held independently from the cross country national championships for the first time in 2011, features dual slalom and downhill races. The 2013 and 2014 contests will use part of the downhill course ridden during the 2011 USA Cycling Collegiate Mountain Bike National Championships in late October.
"We're very excited to bring the USA Cycling Mountain Bike Gravity National Championships to Angel Fire in 2013 and 2014," USA Cycling National Events Director Kelli Lusk said. "Angel Fire has a long, illustrious history of hosting gravity events, so we're looking forward to having the gravity national championships there."
"Angel Fire Bike Park is extremely honored to host the most prestigious gravity event in the United States for 2013 and 2014," Angel Fire Resort Bike Park Director Hogan Koesis said. "We look forward to showcasing the most exciting and challenging courses in the Rocky Mountains. Let the racing begin!"
I got this article off of cycling news.com.
February 06, 2012
Running in Cold Weather
One of the great things about running is that it's a sport you can indulge in all year round. Whether the temperature is chilly or hot and humid, with some reasonable precautions you can still get out there and enjoy your daily runs.
Running in cold weather does require a certain amount of planning to ensure that you don't end up freezing on the side of the road somewhere. There's nothing more unpleasant than being miles from home in the shivering cold with no way to get back other than on foot. Here are some preventative measures to ensure this doesn't happen to you:
4 Tips to Dress Properly for Running in Cold Weather
How you dress for the elements can a make or break your winter runs. This doesn't mean you should pile on all the clothes you can possibly manage to stay warm. It is possible to dress too warmly, and the result can leave you sweaty and uncomfortable.
The rules for dressing properly are:
1. Dress in layers.
Wearing several thin layers of clothing helps trap warm air between each layer keeping you considerably warmer than if you were to wear one heavy layer. This includes socks; wearing two pairs of polypropylene socks keeps your feet warmer and drier than one heavy pair.
2. Wear the right fabrics.
One area where modern runners have a huge advantage on those who started out in the running boom of the late 1970s and 80s is in the types of fabric available for running gear. Materials such as polypropylene, capilene, and some wool/synthetic blends wick moisture away from your body and keep you as warm and dry as possible.
Avoid wearing cotton because it doesn't wick moisture and also has very little insulating ability, which will leave you wet, cold and uncomfortable.
3. Wear a protective shell.
It's critical that you wear some sort of waterproof windbreaker or shell to protect you from the wind and precipitation. Gore-Tex is the best material to wear as it does a great job of releasing moisture from the body while also keeping out moisture from the outside elements. Nylon also does a reasonable job for a lesser price.
4. Cover exposed skin as much as possible.
A hat and gloves are absolutely necessary once the temperature dips below freezing. Your body will lose that majority of its heat through any exposed skin, so cover up as much as possible. If it's really cold, you can cover exposed areas such as your face with Vaseline to reduce the potential of frostbite.
5 Safety Tips for Running in Cold Weather
Running in cold weather presents some unique safety concerns. Extreme temperatures can even pose life-threatening risks if you don't take some basic precautions.
1. Always tell someone where you're going and when you expect to arrive home.
Make sure that at least one competent person is aware of your plans. If you don't arrive as expected, they'll recognize that you're missing and know where to look for you.
2. Always wear reflective gear when running after dark.
Due to the decrease in daylight hours, it's more likely that you'll be running in the dark during the winter. Make sure you wear light-colored, reflective clothing so that you can easily be seen by oncoming vehicles.
3. Run short loops.
When it's cold outside, consider running multiple laps of a short course, rather than one longer loop. This ensures that you'll never be far from home in the event of an emergency. Running a short course also ensures that you won't be heading into bad weather for an extended period of time, which, aside from being extremely unpleasant, can significantly lower your body temperature.
4. Be careful rounding corners.
At least once a year I manage to fall flat on my face after stepping on an icy surface. The biggest risk occurs when you try to change direction with ice underfoot. Make sure you go very slowly when turning corners and be very careful on icy surfaces. Don't worry about losing fitness by running a bit slower; the main goal is to get through the run without pulling a muscle or injuring yourself in a fall.
5. Carry your cell phone, identification and some cash with you for an emergency.
If you run into a major problem, make sure you have your cell phone handy and enough cash to get you home if necessary. This is good advice for any run -- year-round. Sometimes unavoidable circumstances can leave you stranded and you definitely do not want to find yourself out in the cold, unable to run, and several miles from home without help.
The main message is this: Running in cold weather requires some planning and some sensible precautions. Once these are taken care of, your runs will be safer, more comfortable and enjoyable.
I got this article off of active.com
Running in cold weather does require a certain amount of planning to ensure that you don't end up freezing on the side of the road somewhere. There's nothing more unpleasant than being miles from home in the shivering cold with no way to get back other than on foot. Here are some preventative measures to ensure this doesn't happen to you:
4 Tips to Dress Properly for Running in Cold Weather
How you dress for the elements can a make or break your winter runs. This doesn't mean you should pile on all the clothes you can possibly manage to stay warm. It is possible to dress too warmly, and the result can leave you sweaty and uncomfortable.
The rules for dressing properly are:
1. Dress in layers.
Wearing several thin layers of clothing helps trap warm air between each layer keeping you considerably warmer than if you were to wear one heavy layer. This includes socks; wearing two pairs of polypropylene socks keeps your feet warmer and drier than one heavy pair.
2. Wear the right fabrics.
One area where modern runners have a huge advantage on those who started out in the running boom of the late 1970s and 80s is in the types of fabric available for running gear. Materials such as polypropylene, capilene, and some wool/synthetic blends wick moisture away from your body and keep you as warm and dry as possible.
Avoid wearing cotton because it doesn't wick moisture and also has very little insulating ability, which will leave you wet, cold and uncomfortable.
3. Wear a protective shell.
It's critical that you wear some sort of waterproof windbreaker or shell to protect you from the wind and precipitation. Gore-Tex is the best material to wear as it does a great job of releasing moisture from the body while also keeping out moisture from the outside elements. Nylon also does a reasonable job for a lesser price.
4. Cover exposed skin as much as possible.
A hat and gloves are absolutely necessary once the temperature dips below freezing. Your body will lose that majority of its heat through any exposed skin, so cover up as much as possible. If it's really cold, you can cover exposed areas such as your face with Vaseline to reduce the potential of frostbite.
5 Safety Tips for Running in Cold Weather
Running in cold weather presents some unique safety concerns. Extreme temperatures can even pose life-threatening risks if you don't take some basic precautions.
1. Always tell someone where you're going and when you expect to arrive home.
Make sure that at least one competent person is aware of your plans. If you don't arrive as expected, they'll recognize that you're missing and know where to look for you.
2. Always wear reflective gear when running after dark.
Due to the decrease in daylight hours, it's more likely that you'll be running in the dark during the winter. Make sure you wear light-colored, reflective clothing so that you can easily be seen by oncoming vehicles.
3. Run short loops.
When it's cold outside, consider running multiple laps of a short course, rather than one longer loop. This ensures that you'll never be far from home in the event of an emergency. Running a short course also ensures that you won't be heading into bad weather for an extended period of time, which, aside from being extremely unpleasant, can significantly lower your body temperature.
4. Be careful rounding corners.
At least once a year I manage to fall flat on my face after stepping on an icy surface. The biggest risk occurs when you try to change direction with ice underfoot. Make sure you go very slowly when turning corners and be very careful on icy surfaces. Don't worry about losing fitness by running a bit slower; the main goal is to get through the run without pulling a muscle or injuring yourself in a fall.
5. Carry your cell phone, identification and some cash with you for an emergency.
If you run into a major problem, make sure you have your cell phone handy and enough cash to get you home if necessary. This is good advice for any run -- year-round. Sometimes unavoidable circumstances can leave you stranded and you definitely do not want to find yourself out in the cold, unable to run, and several miles from home without help.
The main message is this: Running in cold weather requires some planning and some sensible precautions. Once these are taken care of, your runs will be safer, more comfortable and enjoyable.
I got this article off of active.com
February 03, 2012
Exercise improves survival in cancer patients
yet another reason to exercise people!
Scientists have identified 184 genes in men that may explain how vigorous exercise improves survival chances in low-grade prostate cancer.
Researchers from the University of California, San Francisco, (UCSF) teased out a molecular profile of these genes whose expression in the prostate gland is tied to vigorous exercise.
"Vigorous physical activity may provide clinical benefits for men diagnosed with early stage prostate cancer," said study author June Chan, professor at the UCSF.
The finding is based on two studies conducted earlier by the UCSF and the Harvard School of Public Health that compared the activity of 20,000 genes in healthy prostate tissue biopsied from dozens of patients, according to a statement from the UCSF.
They showed that brisk walking or vigorous exercise such as jogging for three or more hours a week was linked to a lowered risk of prostate cancer progression and death after diagnosis, but offered no explanation as to why.
Understanding how the activity of these genes was impacted by vigorous exercise and how this might translate to a lowered risk of prostate cancer progression may help reveal new ways to manage the disease, said Chan.
Prostate cancer is one of the most commonly diagnosed cancers in the US. More than 217,000 men are diagnosed with the disease, and some 32,000 men die from prostate cancer, each year, according to the National Cancer Institute.
I found this article in the times of India.
Scientists have identified 184 genes in men that may explain how vigorous exercise improves survival chances in low-grade prostate cancer.
Researchers from the University of California, San Francisco, (UCSF) teased out a molecular profile of these genes whose expression in the prostate gland is tied to vigorous exercise.
"Vigorous physical activity may provide clinical benefits for men diagnosed with early stage prostate cancer," said study author June Chan, professor at the UCSF.
The finding is based on two studies conducted earlier by the UCSF and the Harvard School of Public Health that compared the activity of 20,000 genes in healthy prostate tissue biopsied from dozens of patients, according to a statement from the UCSF.
They showed that brisk walking or vigorous exercise such as jogging for three or more hours a week was linked to a lowered risk of prostate cancer progression and death after diagnosis, but offered no explanation as to why.
Understanding how the activity of these genes was impacted by vigorous exercise and how this might translate to a lowered risk of prostate cancer progression may help reveal new ways to manage the disease, said Chan.
Prostate cancer is one of the most commonly diagnosed cancers in the US. More than 217,000 men are diagnosed with the disease, and some 32,000 men die from prostate cancer, each year, according to the National Cancer Institute.
I found this article in the times of India.
February 01, 2012
2011 south west challenge series Award Winners
Below are the 2011 South West Challenge Series age group winners.
I listed some amazing performances for the 2011 South West Challenge series below:
The Age Group that had that had the highest combined points total was the Athena 40+ with 224.75 points between the top three finishers. They finished 35 races between the top three!!! This was also the age group with the closest finish between the top 3 finishers, the top 3 were separated by only 9.75 points! Way to race hard ladies!!
Jon Gardea competed in the most SW series races with an amazing 16 races in 2011! He also finished with the most total SW series points in 2011 with 81. He's finished 36 South West challenge series races in the last 3 years, and he's placed 1st or 2nd in his AG each of those 3 seasons. Talking about determination and some serious fortitude!!!!!
Jon Gardea & Sarah Crewe had the highest points for the 2012 South West Challenge series with 81.
Flip Lyle of the 65-69 AG had the most age group victories with 9 races finished in 1st place in his AG in 2011!
In 2011 Sarah Crewe of the 50-54 female AG had the largest margin of victory with 25 points over 2nd place and 35.25 points over 3rd place.
Name/ points
Clydesdales under 40
Andrwe Ducar- 47
Karl Thomas- 38
Clydesdales over 40
Jon Gardea- 81
Rob Lovett- 80.25
Adolf Sanchez- 33
Athena under 40
no qualifiers
Athena over 40
Tammy Atkinson-Dayley- 79.75
Sara Hall- 75
Patricia Miller- 70
male Under 20
Ben Campbell- 79.25
Josh Gordon- 64
Liam Browning- 42
Female under 20
no qualifiers
Male 20-24
Mathew Gonzales- 64
Rance Irvin- 60
Xavier Nolen- 54
Female 20-24
no qualifiers
male 25-29
Randy Arriola- 70
Chris Werth- 69
Michael Casteneda- 38
Female 25-29
Stephanie Gates- 50
Lauren Thompson- 50
Male 30-34
Greg Gonzoles- 70.75
Jeremy Harwood- 50
Justin Newcomer- 46
Female 30-34
Terry Moore- 57
Kristin Moriarty- 56
Sarah Lough- 46
Male 35-39
Robert Vandivort- 76.25
Marty Moriarty- 71.25
Cody Hanson- 56.5
Female 35-39
Trisha Stavinoha- 50
Amy Lee- 38
Sanna Sevanta- 38
male 40-44
Robert Browning- 79.25
James Kehrle- 70
Clay Moseley- 59
female 40-44
Miki Matsuo- 39
Erin Levick- 28
Valerie Starracino- 18
male 45-49
Gregory Garcia- 74
Pat Brug- 69
Stuart Crane- 48
female 45-49
Gretchen McElroy- 65.25
Michele Sanchez- 52
Grace Duffy- 50.75
Male 50-54
Bobby Dominguez- 65
Bobby Gonzales- 60
Greg Southard- 53.25
female 50-54
Sarah Crewe- 81
Treca Boney- 56
Noelle Sharp- 47
male 55-59
George Marck- 77
Scott Darling- 76
Gilbert Gil- 67
female 55-59
Linda Summers- 43
male 64-60
Ted Freedman- 59
Rodney Wigs- 52
Mike Strun- 43
female 64-60
Christina Glidden- 75
Carol Akright- 67
Kathy Foucar- 60
male 65-69
Flip Lyle- 80
female 65-69
no qualifiers
male 70-74
Kennith O'Connor- 78.25
Richard Park- 67
female 70-74
no qualifiers
male 75+
no qualifiers
female 75+
no qualifiers
I listed some amazing performances for the 2011 South West Challenge series below:
The Age Group that had that had the highest combined points total was the Athena 40+ with 224.75 points between the top three finishers. They finished 35 races between the top three!!! This was also the age group with the closest finish between the top 3 finishers, the top 3 were separated by only 9.75 points! Way to race hard ladies!!
Jon Gardea competed in the most SW series races with an amazing 16 races in 2011! He also finished with the most total SW series points in 2011 with 81. He's finished 36 South West challenge series races in the last 3 years, and he's placed 1st or 2nd in his AG each of those 3 seasons. Talking about determination and some serious fortitude!!!!!
Jon Gardea & Sarah Crewe had the highest points for the 2012 South West Challenge series with 81.
Flip Lyle of the 65-69 AG had the most age group victories with 9 races finished in 1st place in his AG in 2011!
In 2011 Sarah Crewe of the 50-54 female AG had the largest margin of victory with 25 points over 2nd place and 35.25 points over 3rd place.
Name/ points
Clydesdales under 40
Andrwe Ducar- 47
Karl Thomas- 38
Clydesdales over 40
Jon Gardea- 81
Rob Lovett- 80.25
Adolf Sanchez- 33
Athena under 40
no qualifiers
Athena over 40
Tammy Atkinson-Dayley- 79.75
Sara Hall- 75
Patricia Miller- 70
male Under 20
Ben Campbell- 79.25
Josh Gordon- 64
Liam Browning- 42
Female under 20
no qualifiers
Male 20-24
Mathew Gonzales- 64
Rance Irvin- 60
Xavier Nolen- 54
Female 20-24
no qualifiers
male 25-29
Randy Arriola- 70
Chris Werth- 69
Michael Casteneda- 38
Female 25-29
Stephanie Gates- 50
Lauren Thompson- 50
Male 30-34
Greg Gonzoles- 70.75
Jeremy Harwood- 50
Justin Newcomer- 46
Female 30-34
Terry Moore- 57
Kristin Moriarty- 56
Sarah Lough- 46
Male 35-39
Robert Vandivort- 76.25
Marty Moriarty- 71.25
Cody Hanson- 56.5
Female 35-39
Trisha Stavinoha- 50
Amy Lee- 38
Sanna Sevanta- 38
male 40-44
Robert Browning- 79.25
James Kehrle- 70
Clay Moseley- 59
female 40-44
Miki Matsuo- 39
Erin Levick- 28
Valerie Starracino- 18
male 45-49
Gregory Garcia- 74
Pat Brug- 69
Stuart Crane- 48
female 45-49
Gretchen McElroy- 65.25
Michele Sanchez- 52
Grace Duffy- 50.75
Male 50-54
Bobby Dominguez- 65
Bobby Gonzales- 60
Greg Southard- 53.25
female 50-54
Sarah Crewe- 81
Treca Boney- 56
Noelle Sharp- 47
male 55-59
George Marck- 77
Scott Darling- 76
Gilbert Gil- 67
female 55-59
Linda Summers- 43
male 64-60
Ted Freedman- 59
Rodney Wigs- 52
Mike Strun- 43
female 64-60
Christina Glidden- 75
Carol Akright- 67
Kathy Foucar- 60
male 65-69
Flip Lyle- 80
female 65-69
no qualifiers
male 70-74
Kennith O'Connor- 78.25
Richard Park- 67
female 70-74
no qualifiers
male 75+
no qualifiers
female 75+
no qualifiers
January 31, 2012
The 2012 South West Challenge series schedule!
The 2012 South West Challenge Series schedule has been released! This year there is 38 races in the series!!! What an amazing opportunity we have in NM and West Texas thanks to the series. The South West Challenge series is the largest and oldest multi-sport series in the world.
I was very excited to see that the South West Challenge Series schedule is finally out!!!! I was extremely disappointed to see that the Cochiti lake triathlon wasn't in the South West Challenge Series. Very disappointed indeed:-(
SW series rules is as follows: The 2012 Southwest Challenge Series links up the premier Duathlons and Triathlons in New Mexico and West Texas. Point standings are kept for each race based on finish by category with champions being crowned at the end of the season.
Anyone can participate. There is no extra cost for inclusion in the series. Entrance into any of the Southwest Challenge Series events will automatically make one eligible, and everyone is invited to enter all of these outstanding races. Points will be accumulated from your best eight finishes. However, there is a minimum of 5 races required to be considered for year end awards.
In other words, if you can outscore someone doing eight races by only completing seven or less, then total points prevail. Every race completed past eight will score an additional .25 points. In addition, the Buffalo Springs Lake 70.3 Triathlon will award bonus points at a 1.25 multiplier, i.e. 10 points x 1.25= 12.5 points.
PRESIDENT’S DAY DUATHLON
FEBRUARY 18, Saturday
5K Run/30K Bike
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) January 23;
)E-Mail & Fax) February 8 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
WIND TRIATHLON
MARCH 3, Saturday
7K Run / 35K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) February 15;
(E-Mail & Fax) February 22 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
SULLY SUPER SPRINT TRIATHLON
MARCH 25, Sunday
3 Mile Run / 15 Mile Bike / 360 Yd Swim
Ryan Baade (432) 837-8792
jbaade@sulross.edu
www.sulross.edi/pages/5505.asp
P.O. Box C-23
Alpine, TX 79832
Race day Registration Allowed
MVT (Mesilla Valley Triathlon)
APRIL 1, Sunday
5K Run / 25K Bike / 500M Swim
Mark Mico (505) 907-7378
Mark@TriSportCoaching.com
www.TriSportCoaching.com
NMSU Natatorium (pool)
1492 Stewart St
Las Cruces, NM 88001
Registration Deadline: March 31
No Race Day Registration
USAT SANCTIONED
TAX DAY TRIATHLON
APRIL 14, Saturday
7K Run / 40K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) March 28;
(E-Mail & Fax) April 4 (Midnight)
NOTE: RACE START AT 0700
MILITARY SECURITY: ADVISE EARLY ARRIVAL
HOLLOMAN DUATHLON
APRIL 21, Saturday
5K Run / 30K Bike
SSgt GabrielCastillo (575) 572-2525
Gabriel.Castillo@holloman.af.mil
www.hollomanfss.com
Domenici Fitness & Sports Center
1051 Connecticut Ave
Holloman AFB, NM 88330
Registration: Check Their Website for Deadline and Security Requirements.
STRONGLY ADVISE EARLY REGISTRATION
SPRING FLING TRIATHLON
(Kids Triathlon& 5K Run Also)
APRIL 22, Sunday
400 Yd Swim / 30K Bike / 5 K Run
See website for Kid’s Info
Mark Mico (505) 907-7378
Mark@TriSportCoaching.com
www.TriSportCoaching.com
Rio Rancho Aquatic Center
745 Loma Colorado
Rio Rancho, NM 87124
Registration Deadline: April 21
No Race Day Registration
USAT SANCTIONED
MIGHTY MUJER TRIATHLON
ALL FEMALE RACE
APRIL 28, Saturday
300Y Swim / 15K Bike / 2MI Run
Gabriela Gallegos (915) 433-3439
RaceElPaso@gmail.com
www.RaceElPaso.com
Memorial Park Pool
P.O. Box 23208
El Paso, TX 79923
Note: This will be an SWCS Points race for the Ladies
Registration Deadline: April 25 / No Race Day Registration
USAT SANCTIONED
ATOMIC MAN DUATHLON
APRIL 29, Sunday
10K Run / 40K Bike / 5K Run (Fat Man)
4K Run / 15K Bike / 4K Run (Little Boy)
Frank Cherne (505) 412-5568
duathlon@triatomics.org
www.triatomics.org/duathlon
P.O. Box 45
Los Alamos, NM 87544-0045
Registration Deadline: April 28 / No Race Day Registration
USAT SANCTIONED
THE DOG HOUSE SPRINT TRIATHLON
(Marleys Kids Tri Also)
MAY 12, SATURDAY
500M Swim / 17.6 Mile Bike / 3.1 Mile Run
Marti Greer (877) 719-4957
marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: May 14 / No Race Day Registration
USAT SANCTIONED
BUFFMAN and SQUEAKY TRIATHLON
MAY 12, SATURDAY
1500M Swim / 40K Bike / 10K Run
Marti Greer (877) 719-4957
marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: May 14 / No Race Day Registration
USAT SANCTIONED
JAY BENSON TRIATHLON
MAY 13, Sunday
3 Mile Run / 12 Mile Bike / 400M Swim
Angie Kandalaft (505) 837-9400
angie@chasing3.com
www.chasing3.com
6915 Montgomery Blvd. N.E.
Albuquerque, NM 87110
Registration: Check website for up to date announcements concerning registration dates and details.
USAT SANCTIONED
ARMED FORCES DAY TRIATHLON
MAY 19, Saturday
400M Swim / 15K Bike / 5K Run
Aaron Jones (915) 744-5790
Arron.K.jones.naf@mail.mil
www.blissmwr.com/intramurals/
Replica Aquatic Center
Enter Robert E. Lee Gate
Ft Bliss, TX
Registration on Active.com or In Person-Stout and/or Soto Gyms-Ft Bliss
Deadlines: Early: May 16. Race Day Allowed with Increased Fee
NOTE: RACE START AT 0700
Car Registration, Insurance, and Photo ID for All Vehicle Occupants
MILKMAN TRIATHLON
JUNE 2, Saturday
500M Swim / 20K Bike / 5K Run
Larry Marshall (575) 734-5415
lmarshall@fbfs.com
www.milkmantriathlon.com
P.O. Box 399
Dexter, NM 88230
Registration Deadline: May 30 / No Race Day Registration
USAT SANCTIONED
RUIDOSO SPRINT & KIDS TRIATHLON
JUNE 9, Saturday
3.5 Mi Run (paved/trail) / 10 mile bike (road) / 400Yd Swim (pool)
Frederic Moras (575) 937-7106
srrruidoso@hotmail.com
www.bicycleruidoso.com
Ruidoso Athletic Club
415 Wingfield Street
Ruidoso, NM 88355
Registration Deadline: June 6
No Race Day Registration
USAT SANCTIONED
CHICK FIL-A TRIATHLON
INFORMATION PENDING
400Meter Swim / 10 Mile Bike / 5K Run
Mark Garonzik (806) 670-8028
grozzy@clearwire.net
TRI-RAIDER SPRINT TRIATHLON
(Little Bison Kids Tri Also)
JUNE 23, Saturday
500M Swim / 20K Bike / 5K Run
Marti Greer (877) 719-4957
marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com/
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: June 24 / No Race Day Registration
USAT SANCTIONED
BUFFALO SPRINGS LAKE IRONMAN 70.3
JUNE 24, Sunday
1.2 Mile Swim / 56 Mile Bike / 13.1 Mile Run
Marti Greer (877) 719-4957
mailto:marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com/
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: June 25 / No Race Day Registration
USAT SANCTIONED
GRADY WILLIAMS MEMORIAL FREEDOM DAYS TRIATHLON
JUNE 30, Saturday
1.5k Swim / 10K Run / 40K Bike
Ingrid Gilbert (800) 448-1240 or (505) 326-7902
fmncvb@earthlink.net
www.farmingtonnm.org
3041 East Main
Farmington, NM 87402
Registration Deadline: June 18 / No Race Day Registration
USAT SANCTIONED
MISSILEMAN DUATHLON
JULY 7, Saturday
10K Run/56K Bike
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) June 20;
(E-Mail & Fax) June 27 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
BOTTOMLESS TRIATHLON
JULY 14, Saturday
400M Swim / 12K Bike / 4K Run
Jan Olesinski (575) 937-6196
olesinski@nmmi.edu
myweb.cableone.net/janolesinski
900 Mason Dr
Roswell, NM 88201
Registration Deadline: July 10 FIRM
CITY OF SANTA FE TRIATHLON
July 21st
5K Run / 12 Mile Bike / 400 Meter Swim
Liza Suzanne
Santa Fe Recreation Division (505) 955-4084
lsuzanne@santafenm.gov
www.chavezcenter.com/
DAM IT MAN TRIATHLON
JULY 22, Sunday
400M Swim / 12 Mile Bike / 3 Mile Run
Scott Kennicutt (575) 744-0055
rd@damitmantriathlon.com
www.damitmantriathlon.com
P.O. Box 492 Elephant Butte, NM 87935
Registration Deadline: July 18 FIRM
USAT SANCTIONED
TALL CITY TRIATHLON
JULY 28, Saturday
500M Swim / 20K Bike / 5K Run
Sheila McGill (432) 682-2551
smcgill@midlandymca.org
www.midlandymca.org
800 N. Big Spring St
Midland, TX 79701
Race Day Registration Allowed
ODESSA TUMBLEWEED TRIATHLON
JULY 29, Sunday
500M Swim / 20K Bike / 5K Run
Edward Moreno (432) 362-4301 / Joe Moya (432) 550-7654
emoreno@odessaymca.org
j.moya@wfafinet.com
www.odessaymca.org/Triathlon.htm
3001 East University
Odessa, TX 79762
Registration Deadline: July 28 6PM (Active.com)/ (Increased Fee After July 22 unless sign up is for BOTH Midland & Odessa) No Race Day Registration without Prior Approval
USAT SANCTIONED
SOCORRO CHILE HARVEST TRIATHLON
AUGUST 4, Saturday
400M Swim / 20K Bike / 5K Run
Robert Gonzales (575) 418-1449
Rgonza8185@gmail.com
www.chileharvesttri.com
P.O. Box 1508
Socorro, NM 87801
Registration Deadline: July 28 FIRM
USAT SANCTIONED.
LOS ALAMOS TRIATHLON
AUGUST 18, Saturday
20K Bike / 400M Swim / 5K Run
Dianne Marquez (505) 662-8173
lacrec@lacnm.us
www.losalamosnm.us/rec
2760 Canyon RD
Los Alamos, NM 87544
Registration Deadline: August 16FIRM / No Race Day Registration
ROADRUNNER TRIATHLON
AUGUST 25, Saturday
5K Run / 30K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) August 8;
(E-Mail & Fax) August 15 (Midnight)
NOTE: RACE START AT 0700
MILITARY SECURITY: ADVISE EARLY ARRIVAL
EAGLE IN THE SUN TRIATHLON
SEPTEMBER 2, Sunday
400M Swim / 20K Bike / 5K Run
Gabriela Gallegos (915) 433-3439
RaceElPaso@gmail.com
www.RaceElPaso.com
Tigua Recreation & Wellness Center
P.O. Box 23208
El Paso, TX 79923
Registration Deadline: August 29 / No Race Day Registration
USAT SANCTIONED
YUCCA TRIATHLON
SEPTEMBER 8, Saturday
8K Run / 45K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) August 22;
(E-Mail & Fax) August 29 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
PATRIOT TRIATHLON
SEPTEMBER 9, Sunday
400 Yd Swim / 25 K Bike / 5K Run
AndieTalmadge (505) 239-4246
andie@fitfundamentals.com
www.fitfundamentals.com
Rio Rancho Aquatic Center / 745 Loma Colorado
Rio Rancho, NM 87124
Registration Deadline: September 6; No Race Day Registration
USAT SANCTIONED
SPC COTTON COUNTRY SPRINT TRIATHLON
SEPTEMBER 15, Saturday
5K Run / 13 Mile Bike / 300Yd Swim
Dee Dee Odorizzi (806) 716-2236
dodorizzi@southplainscollege.edu
www.southplainscollege.edu/cottoncountry
South Plains College
1401 College Avenue / Box 201
Levelland, TX 79336
Race Day Registration Allowed
ELEPHANT MAN OLYMPIC TRIATHLON
SEPTEMBER 30, Sunday
1 Mile Swim / 26.5 Mile Bike / 6 Mile Run
Kori Mannon (575) 744-0055
kori@valornet.com
www.elephantmantriathlon.com
P.O. Box 492 Elephant Butte, NM 87935
Registration Deadline: September 22 FIRM
USAT SANCTIONED
ELEPHANT MAN HALF TRIATHLON
SEPTEMBER 30, Sunday
1.2 Mile Swim / 56 Mile Bike / 13.1 Mile Run
Kori Mannon (575) 744-0055
kori@valornet.com
www.elephantmantriathlon.com
P.O. Box 492 Elephant Butte, NM 87935
Registration Deadline: September 22 FIRM
USAT SANCTIONED
HOLLOMAN TRIATHLON
OCTOBER 6, Saturday
5K Run / 30K Bike /700M Swim
SSgt Gabriel Castillo (575) 572-2525
Gabriel.Castillo@holloman.af.mil
www.hollomanfss.com
Domenici Fitness & Sports Center
1051 Connecticut Ave
Holloman AFB, NM 88330
Registration: Check Their Website for Deadline and Security Requirements.
STRONGLY ADVISE EARLY REGISTRATION
WARRIOR TRIATHLON
(Kids Triathlon & 5K Run Also)
OCTOBER 7, Sunday
5K Run / 20K Bike / 400 Yd Swim
Mark Mico (505) 907-7378
Mark@TriSportsCoaching.com
www.TriSportCoaching.com
Kirtland Air Force Base Pool
Registration Deadline: October 3 FIRM
USAT SANCTIONED
The following two races will kick off the 2012 season,
and will not count for points in 2013.
POLAR BEAR TRIATHLON
DECEMBER 1, Saturday
7K Run / 35K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) November 14;
(E-Mail & Fax) November 21 (Midnight)
NOTE: RACE START AT 0800
MILITARY SECURITY: ADVISE EARLY ARRIVAL
NUTCRACKER TRIATHLON
(5K Run Also)
DECEMBER 9, Sunday
5K Run / 25K Bike / 400Yd Swim
Mark Mico (505) 907-7378
mailto:Mark@TriSportsCoaching.com
www.TriSportCoaching.com
Rio Rancho Aquatic Center
745 Loma Colorado
Rio Rancho, NM 87124
Closes at 400 entries / No Race Day Registration
USAT SANCTIONED
I was very excited to see that the South West Challenge Series schedule is finally out!!!! I was extremely disappointed to see that the Cochiti lake triathlon wasn't in the South West Challenge Series. Very disappointed indeed:-(
SW series rules is as follows: The 2012 Southwest Challenge Series links up the premier Duathlons and Triathlons in New Mexico and West Texas. Point standings are kept for each race based on finish by category with champions being crowned at the end of the season.
Anyone can participate. There is no extra cost for inclusion in the series. Entrance into any of the Southwest Challenge Series events will automatically make one eligible, and everyone is invited to enter all of these outstanding races. Points will be accumulated from your best eight finishes. However, there is a minimum of 5 races required to be considered for year end awards.
In other words, if you can outscore someone doing eight races by only completing seven or less, then total points prevail. Every race completed past eight will score an additional .25 points. In addition, the Buffalo Springs Lake 70.3 Triathlon will award bonus points at a 1.25 multiplier, i.e. 10 points x 1.25= 12.5 points.
PRESIDENT’S DAY DUATHLON
FEBRUARY 18, Saturday
5K Run/30K Bike
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) January 23;
)E-Mail & Fax) February 8 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
WIND TRIATHLON
MARCH 3, Saturday
7K Run / 35K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) February 15;
(E-Mail & Fax) February 22 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
SULLY SUPER SPRINT TRIATHLON
MARCH 25, Sunday
3 Mile Run / 15 Mile Bike / 360 Yd Swim
Ryan Baade (432) 837-8792
jbaade@sulross.edu
www.sulross.edi/pages/5505.asp
P.O. Box C-23
Alpine, TX 79832
Race day Registration Allowed
MVT (Mesilla Valley Triathlon)
APRIL 1, Sunday
5K Run / 25K Bike / 500M Swim
Mark Mico (505) 907-7378
Mark@TriSportCoaching.com
www.TriSportCoaching.com
NMSU Natatorium (pool)
1492 Stewart St
Las Cruces, NM 88001
Registration Deadline: March 31
No Race Day Registration
USAT SANCTIONED
TAX DAY TRIATHLON
APRIL 14, Saturday
7K Run / 40K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) March 28;
(E-Mail & Fax) April 4 (Midnight)
NOTE: RACE START AT 0700
MILITARY SECURITY: ADVISE EARLY ARRIVAL
HOLLOMAN DUATHLON
APRIL 21, Saturday
5K Run / 30K Bike
SSgt GabrielCastillo (575) 572-2525
Gabriel.Castillo@holloman.af.mil
www.hollomanfss.com
Domenici Fitness & Sports Center
1051 Connecticut Ave
Holloman AFB, NM 88330
Registration: Check Their Website for Deadline and Security Requirements.
STRONGLY ADVISE EARLY REGISTRATION
SPRING FLING TRIATHLON
(Kids Triathlon& 5K Run Also)
APRIL 22, Sunday
400 Yd Swim / 30K Bike / 5 K Run
See website for Kid’s Info
Mark Mico (505) 907-7378
Mark@TriSportCoaching.com
www.TriSportCoaching.com
Rio Rancho Aquatic Center
745 Loma Colorado
Rio Rancho, NM 87124
Registration Deadline: April 21
No Race Day Registration
USAT SANCTIONED
MIGHTY MUJER TRIATHLON
ALL FEMALE RACE
APRIL 28, Saturday
300Y Swim / 15K Bike / 2MI Run
Gabriela Gallegos (915) 433-3439
RaceElPaso@gmail.com
www.RaceElPaso.com
Memorial Park Pool
P.O. Box 23208
El Paso, TX 79923
Note: This will be an SWCS Points race for the Ladies
Registration Deadline: April 25 / No Race Day Registration
USAT SANCTIONED
ATOMIC MAN DUATHLON
APRIL 29, Sunday
10K Run / 40K Bike / 5K Run (Fat Man)
4K Run / 15K Bike / 4K Run (Little Boy)
Frank Cherne (505) 412-5568
duathlon@triatomics.org
www.triatomics.org/duathlon
P.O. Box 45
Los Alamos, NM 87544-0045
Registration Deadline: April 28 / No Race Day Registration
USAT SANCTIONED
THE DOG HOUSE SPRINT TRIATHLON
(Marleys Kids Tri Also)
MAY 12, SATURDAY
500M Swim / 17.6 Mile Bike / 3.1 Mile Run
Marti Greer (877) 719-4957
marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: May 14 / No Race Day Registration
USAT SANCTIONED
BUFFMAN and SQUEAKY TRIATHLON
MAY 12, SATURDAY
1500M Swim / 40K Bike / 10K Run
Marti Greer (877) 719-4957
marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: May 14 / No Race Day Registration
USAT SANCTIONED
JAY BENSON TRIATHLON
MAY 13, Sunday
3 Mile Run / 12 Mile Bike / 400M Swim
Angie Kandalaft (505) 837-9400
angie@chasing3.com
www.chasing3.com
6915 Montgomery Blvd. N.E.
Albuquerque, NM 87110
Registration: Check website for up to date announcements concerning registration dates and details.
USAT SANCTIONED
ARMED FORCES DAY TRIATHLON
MAY 19, Saturday
400M Swim / 15K Bike / 5K Run
Aaron Jones (915) 744-5790
Arron.K.jones.naf@mail.mil
www.blissmwr.com/intramurals/
Replica Aquatic Center
Enter Robert E. Lee Gate
Ft Bliss, TX
Registration on Active.com or In Person-Stout and/or Soto Gyms-Ft Bliss
Deadlines: Early: May 16. Race Day Allowed with Increased Fee
NOTE: RACE START AT 0700
Car Registration, Insurance, and Photo ID for All Vehicle Occupants
MILKMAN TRIATHLON
JUNE 2, Saturday
500M Swim / 20K Bike / 5K Run
Larry Marshall (575) 734-5415
lmarshall@fbfs.com
www.milkmantriathlon.com
P.O. Box 399
Dexter, NM 88230
Registration Deadline: May 30 / No Race Day Registration
USAT SANCTIONED
RUIDOSO SPRINT & KIDS TRIATHLON
JUNE 9, Saturday
3.5 Mi Run (paved/trail) / 10 mile bike (road) / 400Yd Swim (pool)
Frederic Moras (575) 937-7106
srrruidoso@hotmail.com
www.bicycleruidoso.com
Ruidoso Athletic Club
415 Wingfield Street
Ruidoso, NM 88355
Registration Deadline: June 6
No Race Day Registration
USAT SANCTIONED
CHICK FIL-A TRIATHLON
INFORMATION PENDING
400Meter Swim / 10 Mile Bike / 5K Run
Mark Garonzik (806) 670-8028
grozzy@clearwire.net
TRI-RAIDER SPRINT TRIATHLON
(Little Bison Kids Tri Also)
JUNE 23, Saturday
500M Swim / 20K Bike / 5K Run
Marti Greer (877) 719-4957
marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com/
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: June 24 / No Race Day Registration
USAT SANCTIONED
BUFFALO SPRINGS LAKE IRONMAN 70.3
JUNE 24, Sunday
1.2 Mile Swim / 56 Mile Bike / 13.1 Mile Run
Marti Greer (877) 719-4957
mailto:marti@buffalospringslaketriathlon.com
www.buffalospringslaketriathlon.com/
P.O. Box 93726
Lubbock, TX 79493
Registration Deadline: June 25 / No Race Day Registration
USAT SANCTIONED
GRADY WILLIAMS MEMORIAL FREEDOM DAYS TRIATHLON
JUNE 30, Saturday
1.5k Swim / 10K Run / 40K Bike
Ingrid Gilbert (800) 448-1240 or (505) 326-7902
fmncvb@earthlink.net
www.farmingtonnm.org
3041 East Main
Farmington, NM 87402
Registration Deadline: June 18 / No Race Day Registration
USAT SANCTIONED
MISSILEMAN DUATHLON
JULY 7, Saturday
10K Run/56K Bike
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
http://www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) June 20;
(E-Mail & Fax) June 27 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
BOTTOMLESS TRIATHLON
JULY 14, Saturday
400M Swim / 12K Bike / 4K Run
Jan Olesinski (575) 937-6196
olesinski@nmmi.edu
myweb.cableone.net/janolesinski
900 Mason Dr
Roswell, NM 88201
Registration Deadline: July 10 FIRM
CITY OF SANTA FE TRIATHLON
July 21st
5K Run / 12 Mile Bike / 400 Meter Swim
Liza Suzanne
Santa Fe Recreation Division (505) 955-4084
lsuzanne@santafenm.gov
www.chavezcenter.com/
DAM IT MAN TRIATHLON
JULY 22, Sunday
400M Swim / 12 Mile Bike / 3 Mile Run
Scott Kennicutt (575) 744-0055
rd@damitmantriathlon.com
www.damitmantriathlon.com
P.O. Box 492 Elephant Butte, NM 87935
Registration Deadline: July 18 FIRM
USAT SANCTIONED
TALL CITY TRIATHLON
JULY 28, Saturday
500M Swim / 20K Bike / 5K Run
Sheila McGill (432) 682-2551
smcgill@midlandymca.org
www.midlandymca.org
800 N. Big Spring St
Midland, TX 79701
Race Day Registration Allowed
ODESSA TUMBLEWEED TRIATHLON
JULY 29, Sunday
500M Swim / 20K Bike / 5K Run
Edward Moreno (432) 362-4301 / Joe Moya (432) 550-7654
emoreno@odessaymca.org
j.moya@wfafinet.com
www.odessaymca.org/Triathlon.htm
3001 East University
Odessa, TX 79762
Registration Deadline: July 28 6PM (Active.com)/ (Increased Fee After July 22 unless sign up is for BOTH Midland & Odessa) No Race Day Registration without Prior Approval
USAT SANCTIONED
SOCORRO CHILE HARVEST TRIATHLON
AUGUST 4, Saturday
400M Swim / 20K Bike / 5K Run
Robert Gonzales (575) 418-1449
Rgonza8185@gmail.com
www.chileharvesttri.com
P.O. Box 1508
Socorro, NM 87801
Registration Deadline: July 28 FIRM
USAT SANCTIONED.
LOS ALAMOS TRIATHLON
AUGUST 18, Saturday
20K Bike / 400M Swim / 5K Run
Dianne Marquez (505) 662-8173
lacrec@lacnm.us
www.losalamosnm.us/rec
2760 Canyon RD
Los Alamos, NM 87544
Registration Deadline: August 16FIRM / No Race Day Registration
ROADRUNNER TRIATHLON
AUGUST 25, Saturday
5K Run / 30K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) August 8;
(E-Mail & Fax) August 15 (Midnight)
NOTE: RACE START AT 0700
MILITARY SECURITY: ADVISE EARLY ARRIVAL
EAGLE IN THE SUN TRIATHLON
SEPTEMBER 2, Sunday
400M Swim / 20K Bike / 5K Run
Gabriela Gallegos (915) 433-3439
RaceElPaso@gmail.com
www.RaceElPaso.com
Tigua Recreation & Wellness Center
P.O. Box 23208
El Paso, TX 79923
Registration Deadline: August 29 / No Race Day Registration
USAT SANCTIONED
YUCCA TRIATHLON
SEPTEMBER 8, Saturday
8K Run / 45K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) August 22;
(E-Mail & Fax) August 29 (Midnight)
NOTE: RACE START AT 0730
MILITARY SECURITY: ADVISE EARLY ARRIVAL
PATRIOT TRIATHLON
SEPTEMBER 9, Sunday
400 Yd Swim / 25 K Bike / 5K Run
AndieTalmadge (505) 239-4246
andie@fitfundamentals.com
www.fitfundamentals.com
Rio Rancho Aquatic Center / 745 Loma Colorado
Rio Rancho, NM 87124
Registration Deadline: September 6; No Race Day Registration
USAT SANCTIONED
SPC COTTON COUNTRY SPRINT TRIATHLON
SEPTEMBER 15, Saturday
5K Run / 13 Mile Bike / 300Yd Swim
Dee Dee Odorizzi (806) 716-2236
dodorizzi@southplainscollege.edu
www.southplainscollege.edu/cottoncountry
South Plains College
1401 College Avenue / Box 201
Levelland, TX 79336
Race Day Registration Allowed
ELEPHANT MAN OLYMPIC TRIATHLON
SEPTEMBER 30, Sunday
1 Mile Swim / 26.5 Mile Bike / 6 Mile Run
Kori Mannon (575) 744-0055
kori@valornet.com
www.elephantmantriathlon.com
P.O. Box 492 Elephant Butte, NM 87935
Registration Deadline: September 22 FIRM
USAT SANCTIONED
ELEPHANT MAN HALF TRIATHLON
SEPTEMBER 30, Sunday
1.2 Mile Swim / 56 Mile Bike / 13.1 Mile Run
Kori Mannon (575) 744-0055
kori@valornet.com
www.elephantmantriathlon.com
P.O. Box 492 Elephant Butte, NM 87935
Registration Deadline: September 22 FIRM
USAT SANCTIONED
HOLLOMAN TRIATHLON
OCTOBER 6, Saturday
5K Run / 30K Bike /700M Swim
SSgt Gabriel Castillo (575) 572-2525
Gabriel.Castillo@holloman.af.mil
www.hollomanfss.com
Domenici Fitness & Sports Center
1051 Connecticut Ave
Holloman AFB, NM 88330
Registration: Check Their Website for Deadline and Security Requirements.
STRONGLY ADVISE EARLY REGISTRATION
WARRIOR TRIATHLON
(Kids Triathlon & 5K Run Also)
OCTOBER 7, Sunday
5K Run / 20K Bike / 400 Yd Swim
Mark Mico (505) 907-7378
Mark@TriSportsCoaching.com
www.TriSportCoaching.com
Kirtland Air Force Base Pool
Registration Deadline: October 3 FIRM
USAT SANCTIONED
The following two races will kick off the 2012 season,
and will not count for points in 2013.
POLAR BEAR TRIATHLON
DECEMBER 1, Saturday
7K Run / 35K Bike / 400M Swim
Brent Jones (575) 678-3374
brent.k.jones.naf@mail.mil
www.wsmrmwr.com/bell_gymnasium.php
Bell Gymnasium / PO Box 400
WSMR, NM 88002
Registration Deadlines: (Mail - Postmark NLT) November 14;
(E-Mail & Fax) November 21 (Midnight)
NOTE: RACE START AT 0800
MILITARY SECURITY: ADVISE EARLY ARRIVAL
NUTCRACKER TRIATHLON
(5K Run Also)
DECEMBER 9, Sunday
5K Run / 25K Bike / 400Yd Swim
Mark Mico (505) 907-7378
mailto:Mark@TriSportsCoaching.com
www.TriSportCoaching.com
Rio Rancho Aquatic Center
745 Loma Colorado
Rio Rancho, NM 87124
Closes at 400 entries / No Race Day Registration
USAT SANCTIONED
January 30, 2012
fatigued, no more weight loss for me!
It took me 6.5 years of dieting, falling off the wagon, gaining most of my weight back, learning from the diet mistakes I'd made, dieting again, falling off the wagon again, learning from the diet mistakes I'd made......
Last year I'd finally got to 177 pounds and maintained that from July until November. After IMAZ in November I decided I'd try to drop a couple more pounds. I've applied all the knowledge I've attained from 7 years of experimenting with my body, nutrition, and exercise routines to no avail. No matter what I've tried I cant seem to drop below 177 pounds. Each time I get even a little bit below 177 I get incredibly hungry, I cant sleep well, and I struggle to to through training workouts. The last couple weeks I've had a lot of people tell me I looked sick and pale. This week was my worst week of training I've had in years! On Friday I completed a 30 mile bike and was only only able to maintain a 12.9 mile per hour pace. I could ride faster than that back when I weighed over 250 pounds.
I'm a very determined type of person, to the point where I have hurt myself pushing to hard for to long in training and races,but I think I've finally come to the realization that I've got to as low of a body weight as I can get without losing speed, endurance, and possibly my health. I should be excited. It took me years of struggle to to get to 177 pounds and %6 body fat, but because of my OCD personality I'm disapointed. I wanted to get to my next IRON distance race weighing 175 pounds or less. Now that I look back at my training and racing I see the signs that should have been obvious. I had the worst race of my life at IMAZ 2011, and it was because of my low body weight.
I've decided I'm going to try and maintain my current weight of 177 pounds until February 27th. If I continue to feel weak, slow, and unable to train long distances after Feb 27th I'll gain a few pounds a re-access how I feel.
Triathlon sure would be easier if everything was in black and white. I struggle being in gray areas.
Last year I'd finally got to 177 pounds and maintained that from July until November. After IMAZ in November I decided I'd try to drop a couple more pounds. I've applied all the knowledge I've attained from 7 years of experimenting with my body, nutrition, and exercise routines to no avail. No matter what I've tried I cant seem to drop below 177 pounds. Each time I get even a little bit below 177 I get incredibly hungry, I cant sleep well, and I struggle to to through training workouts. The last couple weeks I've had a lot of people tell me I looked sick and pale. This week was my worst week of training I've had in years! On Friday I completed a 30 mile bike and was only only able to maintain a 12.9 mile per hour pace. I could ride faster than that back when I weighed over 250 pounds.
I'm a very determined type of person, to the point where I have hurt myself pushing to hard for to long in training and races,but I think I've finally come to the realization that I've got to as low of a body weight as I can get without losing speed, endurance, and possibly my health. I should be excited. It took me years of struggle to to get to 177 pounds and %6 body fat, but because of my OCD personality I'm disapointed. I wanted to get to my next IRON distance race weighing 175 pounds or less. Now that I look back at my training and racing I see the signs that should have been obvious. I had the worst race of my life at IMAZ 2011, and it was because of my low body weight.
I've decided I'm going to try and maintain my current weight of 177 pounds until February 27th. If I continue to feel weak, slow, and unable to train long distances after Feb 27th I'll gain a few pounds a re-access how I feel.
Triathlon sure would be easier if everything was in black and white. I struggle being in gray areas.
January 28, 2012
cycling intervals and a little more overtime!
Today I wanted to trash my legs. I decided to do some self punishment using intervals on the bike. I started out with sets of 4 minutes hard and 4 minutes recoveries. I continued with the 4X4 until I could no longer sustain a full 4 minutes hard. Then I did 2X2 minute sets until my legs couldn't sustain the 2 minutes hard any longer. I finished with 1X1 minute sets until muscle failure. I'm trashed! Feels great!
Now I'm off for another 12 hour overtime at the old pinta! The 1st pay period of this year I worked 86 hours of regular pay and 93 hours of overtime. The next pay period I worked 86 and 72, & this pay period I'm on track for another 86 and 72. I see a lot of disgruntled employees at the State Penitentiary, I feel that most correctional officers have no idea how good we have it. There's no doubt that the Penn can be a dangerous and stressful place to work, but I couldn't imagine a job where my entire family of 5 had to live off a straight 40 hour work week with no overtime available. I'm grateful that the good Lord has blessed me with a career that I can pull extra shifts from time to time to help my family catch up on bills.
Now I'm off for another 12 hour overtime at the old pinta! The 1st pay period of this year I worked 86 hours of regular pay and 93 hours of overtime. The next pay period I worked 86 and 72, & this pay period I'm on track for another 86 and 72. I see a lot of disgruntled employees at the State Penitentiary, I feel that most correctional officers have no idea how good we have it. There's no doubt that the Penn can be a dangerous and stressful place to work, but I couldn't imagine a job where my entire family of 5 had to live off a straight 40 hour work week with no overtime available. I'm grateful that the good Lord has blessed me with a career that I can pull extra shifts from time to time to help my family catch up on bills.
January 24, 2012
How do we know the Bible is true?
Last night I talked to a fellow co-worker. He & I had talked about God many times and up until then I thought he was a believer. Last night I shared with him what the bible says about our God being there for us, How God is in control and doesn't put anything into our lives that we cant handle, and if we ask Him for help God will help us. I realized pretty quickly that he doesn't believe that the bible is true. He disagreed and told me the leaders of his church have told him that his church's traditions is what is correct and that his church believes that most of what is written in the bible are made up stories. I learned many of the things his church is telling him are the opposite of what the bible says. I believe the bible is 100% true, & here's why.
There have been hundreds of books written on the subject of the evidences of the divine inspiration of the Bible, and these evidences are many and varied. Most people today, unfortunately, have not read any of these books. In fact, few have even read the Bible itself! Thus, many people tend to go along with the popular delusion that the Bible is full of mistakes and is no longer relevant to our modern world.
Nevertheless the Bible writers claimed repeatedly that they were transmitting the very Word of God, infallible and authoritative in the highest degree. This is an amazing thing for any writer to say, and if the forty or so men who wrote the Scriptures were wrong in these claims, then they must have been lying, or insane, or both.
But, on the other hand, if the greatest and most influential book of the ages, containing the most beautiful literature and the most perfect moral code ever devised, was written by deceiving fanatics, then what hope is there for ever finding meaning and purpose in this world?
If one will seriously investigate these Biblical evidences, he will find that their claims of divine inspiration (stated over 3,000 times, in various ways) were amply justified.
Fulfilled Prophecies
The remarkable evidence of fulfilled prophecy is just one case in point. Hundreds of Bible prophecies have been fulfilled, specifically and meticulously, often long after the prophetic writer had passed away.
For example, Daniel the prophet predicted in about 538 BC (Daniel 9:24-27) that Christ would come as Israel's promised Savior and Prince 483 years after the Persian emperor would give the Jews authority to rebuild Jerusalem, which was then in ruins. This was clearly and definitely fulfilled, hundreds of years later.
There are extensive prophecies dealing with individual nations and cities and with the course of history in general, all of which have been literally fulfilled. More than 300 prophecies were fulfilled by Christ Himself at His first coming. Other prophecies deal with the spread of Christianity, as well as various false religions, and many other subjects.
There is no other book, ancient or modern, like this. The vague, and usually erroneous, prophecies of people like Jeanne Dixon, Nostradamus, Edgar Cayce, and others like them are not in the same category at all, and neither are other religious books such as the Koran, the Confucian Analects, and similar religious writings. Only the Bible manifests this remarkable prophetic evidence, and it does so on such a tremendous scale as to render completely absurd any explanation other than divine revelation.
The historical accuracy of the Scriptures is likewise in a class by itself, far superior to the written records of Egypt, Assyria, and other early nations. Archeological confirmations of the Biblical record have been almost innumerable in the last century. Dr. Nelson Glueck, probably the greatest modern authority on Israeli archeology, has said:
"No archeological discovery has ever controverted a Biblical reference. Scores of archeological findings have been made which confirm in clear outline or in exact detail historical statements in the Bible. And, by the same token, proper evaluation of Biblical descriptions has often led to amazing discoveries."
Scientific Accuracy
Another striking evidence of divine inspiration is found in the fact that many of the principles of modern science were recorded as facts of nature in the Bible long before scientist confirmed them experimentally. A sampling of these would include:
■Roundness of the earth (Isaiah 40:22)
■Almost infinite extent of the sidereal universe (Isaiah 55:9)
■Law of conservation of mass and energy (II Peter 3:7)
■Hydrologic cycle (Ecclesiastes 1:7)
■Vast number of stars (Jeremiah 33:22)
■Law of increasing entropy (Psalm 102:25-27)
■Paramount importance of blood in life processes (Leviticus 17:11)
■Atmospheric circulation (Ecclesiastes 1:6)
■Gravitational field (Job 26:7)
■and many others.
These are not stated in the technical jargon of modern science, of course, but in terms of the basic world of man's everyday experience; nevertheless, they are completely in accord with the most modern scientific facts.
It is significant also that no real mistake has ever been demonstrated in the Bible—in science, in history, or in any other subject. Many have been claimed, of course, but conservative Bible scholars have always been able to work out reasonable solutions to all such problems.
Unique Structure
The remarkable structure of the Bible should also be stressed. Although it is a collection of 66 books, written by 40 or more different men over a period of 2,000 years, it is clearly one Book, with perfect unity and consistency throughout.
The individual writers, at the time of writing, had no idea that their message was eventually to be incorporated into such a Book, but each nevertheless fits perfectly into place and serves its own unique purpose as a component of the whole. Anyone who diligently studies the Bible will continually find remarkable structural and mathematical patterns woven throughout its fabric, with an intricacy and symmetry incapable of explanation by chance or collusion.
The one consistent theme of the Bible, developing in grandeur from Genesis to Revelation, is God's great work in the creation and redemption of all things, through His only Son, the Lord Jesus Christ.
The Bible is unique also in terms of its effect on individual men and on the history of nations. It is the all-time best seller, appealing both to hearts and minds, beloved by at least some in every race or nation or tribe to which it has gone, rich or poor, scholar or simple, king or commoner, men of literally every background and walk of life. No other book has ever held such universal appeal nor produced such lasting effects.
One final evidence that the Bible is true is found in the testimony of those who have believed it. Multitudes of people, past and present, have found from personal experience that its promises are true, its counsel is sound, its commands and restrictions are wise, and its wonderful message of salvation meets every need for both time and eternity.
There have been hundreds of books written on the subject of the evidences of the divine inspiration of the Bible, and these evidences are many and varied. Most people today, unfortunately, have not read any of these books. In fact, few have even read the Bible itself! Thus, many people tend to go along with the popular delusion that the Bible is full of mistakes and is no longer relevant to our modern world.
Nevertheless the Bible writers claimed repeatedly that they were transmitting the very Word of God, infallible and authoritative in the highest degree. This is an amazing thing for any writer to say, and if the forty or so men who wrote the Scriptures were wrong in these claims, then they must have been lying, or insane, or both.
But, on the other hand, if the greatest and most influential book of the ages, containing the most beautiful literature and the most perfect moral code ever devised, was written by deceiving fanatics, then what hope is there for ever finding meaning and purpose in this world?
If one will seriously investigate these Biblical evidences, he will find that their claims of divine inspiration (stated over 3,000 times, in various ways) were amply justified.
Fulfilled Prophecies
The remarkable evidence of fulfilled prophecy is just one case in point. Hundreds of Bible prophecies have been fulfilled, specifically and meticulously, often long after the prophetic writer had passed away.
For example, Daniel the prophet predicted in about 538 BC (Daniel 9:24-27) that Christ would come as Israel's promised Savior and Prince 483 years after the Persian emperor would give the Jews authority to rebuild Jerusalem, which was then in ruins. This was clearly and definitely fulfilled, hundreds of years later.
There are extensive prophecies dealing with individual nations and cities and with the course of history in general, all of which have been literally fulfilled. More than 300 prophecies were fulfilled by Christ Himself at His first coming. Other prophecies deal with the spread of Christianity, as well as various false religions, and many other subjects.
There is no other book, ancient or modern, like this. The vague, and usually erroneous, prophecies of people like Jeanne Dixon, Nostradamus, Edgar Cayce, and others like them are not in the same category at all, and neither are other religious books such as the Koran, the Confucian Analects, and similar religious writings. Only the Bible manifests this remarkable prophetic evidence, and it does so on such a tremendous scale as to render completely absurd any explanation other than divine revelation.
The historical accuracy of the Scriptures is likewise in a class by itself, far superior to the written records of Egypt, Assyria, and other early nations. Archeological confirmations of the Biblical record have been almost innumerable in the last century. Dr. Nelson Glueck, probably the greatest modern authority on Israeli archeology, has said:
"No archeological discovery has ever controverted a Biblical reference. Scores of archeological findings have been made which confirm in clear outline or in exact detail historical statements in the Bible. And, by the same token, proper evaluation of Biblical descriptions has often led to amazing discoveries."
Scientific Accuracy
Another striking evidence of divine inspiration is found in the fact that many of the principles of modern science were recorded as facts of nature in the Bible long before scientist confirmed them experimentally. A sampling of these would include:
■Roundness of the earth (Isaiah 40:22)
■Almost infinite extent of the sidereal universe (Isaiah 55:9)
■Law of conservation of mass and energy (II Peter 3:7)
■Hydrologic cycle (Ecclesiastes 1:7)
■Vast number of stars (Jeremiah 33:22)
■Law of increasing entropy (Psalm 102:25-27)
■Paramount importance of blood in life processes (Leviticus 17:11)
■Atmospheric circulation (Ecclesiastes 1:6)
■Gravitational field (Job 26:7)
■and many others.
These are not stated in the technical jargon of modern science, of course, but in terms of the basic world of man's everyday experience; nevertheless, they are completely in accord with the most modern scientific facts.
It is significant also that no real mistake has ever been demonstrated in the Bible—in science, in history, or in any other subject. Many have been claimed, of course, but conservative Bible scholars have always been able to work out reasonable solutions to all such problems.
Unique Structure
The remarkable structure of the Bible should also be stressed. Although it is a collection of 66 books, written by 40 or more different men over a period of 2,000 years, it is clearly one Book, with perfect unity and consistency throughout.
The individual writers, at the time of writing, had no idea that their message was eventually to be incorporated into such a Book, but each nevertheless fits perfectly into place and serves its own unique purpose as a component of the whole. Anyone who diligently studies the Bible will continually find remarkable structural and mathematical patterns woven throughout its fabric, with an intricacy and symmetry incapable of explanation by chance or collusion.
The one consistent theme of the Bible, developing in grandeur from Genesis to Revelation, is God's great work in the creation and redemption of all things, through His only Son, the Lord Jesus Christ.
The Bible is unique also in terms of its effect on individual men and on the history of nations. It is the all-time best seller, appealing both to hearts and minds, beloved by at least some in every race or nation or tribe to which it has gone, rich or poor, scholar or simple, king or commoner, men of literally every background and walk of life. No other book has ever held such universal appeal nor produced such lasting effects.
One final evidence that the Bible is true is found in the testimony of those who have believed it. Multitudes of people, past and present, have found from personal experience that its promises are true, its counsel is sound, its commands and restrictions are wise, and its wonderful message of salvation meets every need for both time and eternity.
January 23, 2012
In n Out burgers
Anytime I go to Tempe to race my family and I always stop to eat at the In n Out burger. There aren't any In n Out burger joints in New Mexico, so it's a treat for us to eat there. They have some really delicious food!
While at Tempe's In n Out burger there are always dozens of birds swooping in for dropped or abandoned food at the outdoor patio. While there relaxing, staying off my feet preparing for my race I enjoy feeding the birds french fries. Last time I was there I saw a sign at the In n Ouyt burger saying, "Please don't feed the birds for health reasons". That made me wonder.... if In n Outs food is so unhealthy that it's bad for wild animals why am I eating it?
While at Tempe's In n Out burger there are always dozens of birds swooping in for dropped or abandoned food at the outdoor patio. While there relaxing, staying off my feet preparing for my race I enjoy feeding the birds french fries. Last time I was there I saw a sign at the In n Ouyt burger saying, "Please don't feed the birds for health reasons". That made me wonder.... if In n Outs food is so unhealthy that it's bad for wild animals why am I eating it?
January 17, 2012
NMBRA 2012 New Mexico Road Series (NMRS)
I found another local series here in NM that I'm excited about. It's the NMBRA, which is a cycling specific series. I hope to do at least three races in this series in 2012. The info from thier flier and the series info is posted below, or you can find it on http://www.nmcycling.org/NMBRA/NMRS_2012.html,
or
http://www.nmcycling.org/
The NMBRA New Mexico Road Series (NMRS) awards are intended to recognize the best all-around road racers throughout the racing season in a number of categories. The NMRS is intended to encourage participation and competition among racers throughout the racing season.
2012 New Mexico Road Series events:
Date(s)
March 10-11
TriFecta Omnium
TT, Crit and RR will count separately, not Omnium.
Las Cruces NM
March 17
Oso High Lobo Classic RR
Albuquerque, NM
March 24
Tierra del Sol Road Race
Belen, NM
March 31 - April 1
Adoption Exchange Classic
TT, Crit and RR will count separately, not Omnium.
Albuquerque, NM
April 21-22
Cavern City Classic
Each RR will count separately, not Omnium.
Carlsbad, NM
May 12
Galisteo Road Race
Galisteo, NM
June 2-3
Santa Fe Stage Race
Double points for overall GC.
Santa Fe NM
June 10
Crest Race
Albuquerque, NM
June 17
Los Alamos Road Race
Las Alamos NM
August 5
Santa Fe Hill Climb
Santa Fe NM
Three (3) event minimum / All (up to 15) results count
Race Groups/Starts
The following seven race starts will be run at all 2012 NMRS events:Men Cat 1/2/3, Men Cat 4, Men Cat 5, Masters Men 50+ Cat 2-4Women Cat 1/2/3, Women Cat 4Juniors 16 and under (Juniors 17-18 will race their category)
Overall Awards
The 2012 NMRS will give overall awards in the following categories:
Men
Women
Juniors
Winners' jerseys will go to the overall winners. Prizes (cash, gift certificates and/or merchandise) may be awarded to the top three (3) overall in each category, depending on availability.
Purely for the purposes of bragging rights, overall standings corresponding to the race group starts will also be tracked.
Scoring
Each rider's results in all 15 events will be used to calculate their overall point total.
Points will be awarded based on field sizes according to the following scales:
All finishers receive one (1) point per event.
For timed stage races, points will be awarded based on final overall (GC) results only, and will be 2 times the values in the table above.
For omniums, points will be scored for each individual stage only, and not for the final overall results.
Points are awarded according to the race group you ride in. The only exception to this rule is that juniors 16 and under who race category races will be scored as 17-18. If you ride in different race groups from race to race, you will accrue points in the corresponding NMRS categories. Points will NOT be combined for the overall awards.
One-day licensees and out of state riders do not accrue NMRS points, but do displace points for eligible riders.
If pros are in the SM 1-2-3 race (at the discretion of the race directors), they do not accrue NMRS points, but do displace points for eligible riders.
The following are examples of how scoring works.
Men Cat 1-2-3 Race, 27 participants:
1st - 36 year old Cat 1 racer : 30 pts in NMRS category SM 1-2 35+2nd - 42 year old Cat 2 racer : 27 pts in NMRS category SM 1-2 35+3rd - Colorado rider : No points awarded4th - 19 year old Cat 2 racer : 22 pts in NMRS category SM 1-2 U235th - 28 year old Cat 3 racer : 20 pts in NMRS category SM 3 23-34etc. Men Cat 5 Race, 42 participants:
1st - 26 year old Cat 5 racer : 40 pts in NMRS category SM 5 23-342nd - One-day licensee : No points awarded 3rd - 45 year old Cat 5 racer : 33 pts in NMRS category SM 5 35+4th - 17 year old Cat 5 racer : 30 pts in NMRS category JM 5 17-185th - 22 year old Cat 5 racer : 28 pts in NMRS category SM 5 U23etc. Women Cat 1-2-3 Stage Race, 11 participants:
1st - 51 year old Cat 2 racer : 40 pts in NMRS category SW 1-2 50+2nd - 38 year old Cat 2 racer : 34 pts in NMRS category SW 1-2 35+ 3rd - 45 year old Cat 3 racer : 28 pts in NMRS category SW 3 35+4th - 17 year old Cat 3 racer : 24 pts in NMRS category JW 3 17-185th - 22 year old Cat 1 racer : 20 pts in NMRS category SW 3 U23etc.
or
http://www.nmcycling.org/
The NMBRA New Mexico Road Series (NMRS) awards are intended to recognize the best all-around road racers throughout the racing season in a number of categories. The NMRS is intended to encourage participation and competition among racers throughout the racing season.
2012 New Mexico Road Series events:
Date(s)
March 10-11
TriFecta Omnium
TT, Crit and RR will count separately, not Omnium.
Las Cruces NM
March 17
Oso High Lobo Classic RR
Albuquerque, NM
March 24
Tierra del Sol Road Race
Belen, NM
March 31 - April 1
Adoption Exchange Classic
TT, Crit and RR will count separately, not Omnium.
Albuquerque, NM
April 21-22
Cavern City Classic
Each RR will count separately, not Omnium.
Carlsbad, NM
May 12
Galisteo Road Race
Galisteo, NM
June 2-3
Santa Fe Stage Race
Double points for overall GC.
Santa Fe NM
June 10
Crest Race
Albuquerque, NM
June 17
Los Alamos Road Race
Las Alamos NM
August 5
Santa Fe Hill Climb
Santa Fe NM
Three (3) event minimum / All (up to 15) results count
Race Groups/Starts
The following seven race starts will be run at all 2012 NMRS events:Men Cat 1/2/3, Men Cat 4, Men Cat 5, Masters Men 50+ Cat 2-4Women Cat 1/2/3, Women Cat 4Juniors 16 and under (Juniors 17-18 will race their category)
Overall Awards
The 2012 NMRS will give overall awards in the following categories:
Men
Women
Juniors
Winners' jerseys will go to the overall winners. Prizes (cash, gift certificates and/or merchandise) may be awarded to the top three (3) overall in each category, depending on availability.
Purely for the purposes of bragging rights, overall standings corresponding to the race group starts will also be tracked.
Scoring
Each rider's results in all 15 events will be used to calculate their overall point total.
Points will be awarded based on field sizes according to the following scales:
All finishers receive one (1) point per event.
For timed stage races, points will be awarded based on final overall (GC) results only, and will be 2 times the values in the table above.
For omniums, points will be scored for each individual stage only, and not for the final overall results.
Points are awarded according to the race group you ride in. The only exception to this rule is that juniors 16 and under who race category races will be scored as 17-18. If you ride in different race groups from race to race, you will accrue points in the corresponding NMRS categories. Points will NOT be combined for the overall awards.
One-day licensees and out of state riders do not accrue NMRS points, but do displace points for eligible riders.
If pros are in the SM 1-2-3 race (at the discretion of the race directors), they do not accrue NMRS points, but do displace points for eligible riders.
The following are examples of how scoring works.
Men Cat 1-2-3 Race, 27 participants:
1st - 36 year old Cat 1 racer : 30 pts in NMRS category SM 1-2 35+2nd - 42 year old Cat 2 racer : 27 pts in NMRS category SM 1-2 35+3rd - Colorado rider : No points awarded4th - 19 year old Cat 2 racer : 22 pts in NMRS category SM 1-2 U235th - 28 year old Cat 3 racer : 20 pts in NMRS category SM 3 23-34etc. Men Cat 5 Race, 42 participants:
1st - 26 year old Cat 5 racer : 40 pts in NMRS category SM 5 23-342nd - One-day licensee : No points awarded 3rd - 45 year old Cat 5 racer : 33 pts in NMRS category SM 5 35+4th - 17 year old Cat 5 racer : 30 pts in NMRS category JM 5 17-185th - 22 year old Cat 5 racer : 28 pts in NMRS category SM 5 U23etc. Women Cat 1-2-3 Stage Race, 11 participants:
1st - 51 year old Cat 2 racer : 40 pts in NMRS category SW 1-2 50+2nd - 38 year old Cat 2 racer : 34 pts in NMRS category SW 1-2 35+ 3rd - 45 year old Cat 3 racer : 28 pts in NMRS category SW 3 35+4th - 17 year old Cat 3 racer : 24 pts in NMRS category JW 3 17-185th - 22 year old Cat 1 racer : 20 pts in NMRS category SW 3 U23etc.
January 16, 2012
The Bicycle Coalition of New Mexico
I receive emails from the BCNM. They usually have some really good info info in their emails so I thought I'd share it here on my blog.
Hello fellow Sun Cyclers,
Thank You for you support of BCNM. The Coalition will be releasing it's Annual Report very soon. Our membership has grown to over 500 members in 2012, and we have greatly increased our presence with our state DOT policy holders and state and federal lawmakers. Some of our accomplishment highlights:
"Complete Streets" Initiative: High Road to Taos shoulder repaved so that a dangerous lip is removed; ongoing eye on the DOT to stop the partial paving of our bike ways.
"LCI Program": Tammy Shurr continues to train League Cycling Instructors around the state. These certified LCI instructors can then teach NM cyclists how to ride their bicycles safely on our roads. Annual LCI conference this weekend November 12th in ABQ. Details at www.bikenm.org
"National Bike Summit": Five delegates from around the state flew to D.C. for League of American Bicyclist, and IMBA advocacy seminars. Then met with our congressmen, and senators to discuss bicycle facilities and other bicycle issues. We also mingled with fellow coalition groups from around the country to here about what is going on in their states.
"Tour of Rio Grand Valley, REBORN!"- Over 500 riders enjoyed the ride to Belen and back in September. It was a beautiful day! This was BCNM's first big cycling event, and there were some lessons learned. Overall, it was a hit, and we expect to double attendance in 2012. Money raised from this ride goes towards our advocacy expenses, LCI program, and possibly a new paid Executive Director in 2012. Thanks to all who rode!
There were many other meetings attended by our board members through 2011, representing New Mexico's bicyclists. Please read through our President's reports, and other documents on our website.
We now ask that some of our Sun Cyclers step in and volunteer there time as board members in 2012. We have some momentum going now, and we need new blood and energy to help us keep BCNM a working organization. We will need a new President in 2012. Diane Albert has been President for four years now, and has given the Coalition a great running start. The Board thanks Diane for all her energy, intelligence, tenacity, and success!
Please self-nominate at: board@bcnm.org
There is a BCNM Board meeting Saturday November 12th, 5:30 to 6:30 pm, in ABQ after the LCI Conference. You are welcome to attend if interested. Let us know.
From our BCNM Bylaws:
The officers of the corporation shall be a President, a Vice-President, a Secretary, and a Treasurer. The corporation may also have a Chairperson of the Board, one or more Vice Presidents, Assistant Secretaries, Assistant Treasurers, and other such officers with such titles as may be determined from time to time by the Board of Directors. One person may hold more than one office in the Corporation except that no one person may hold the offices of President and Treasurer. No instrument required to be signed by more than one officer may be signed by one person in more than one capacity.
PLEASE HELP KEEP THIS ORGANIZATION GOING!
Keith Ashmore, V.P. BCNM
To unsubscribe click here. Unsubscribe
BCNM
PO Box 3326
Corrales, NM 87048
United States
Hello fellow Sun Cyclers,
Thank You for you support of BCNM. The Coalition will be releasing it's Annual Report very soon. Our membership has grown to over 500 members in 2012, and we have greatly increased our presence with our state DOT policy holders and state and federal lawmakers. Some of our accomplishment highlights:
"Complete Streets" Initiative: High Road to Taos shoulder repaved so that a dangerous lip is removed; ongoing eye on the DOT to stop the partial paving of our bike ways.
"LCI Program": Tammy Shurr continues to train League Cycling Instructors around the state. These certified LCI instructors can then teach NM cyclists how to ride their bicycles safely on our roads. Annual LCI conference this weekend November 12th in ABQ. Details at www.bikenm.org
"National Bike Summit": Five delegates from around the state flew to D.C. for League of American Bicyclist, and IMBA advocacy seminars. Then met with our congressmen, and senators to discuss bicycle facilities and other bicycle issues. We also mingled with fellow coalition groups from around the country to here about what is going on in their states.
"Tour of Rio Grand Valley, REBORN!"- Over 500 riders enjoyed the ride to Belen and back in September. It was a beautiful day! This was BCNM's first big cycling event, and there were some lessons learned. Overall, it was a hit, and we expect to double attendance in 2012. Money raised from this ride goes towards our advocacy expenses, LCI program, and possibly a new paid Executive Director in 2012. Thanks to all who rode!
There were many other meetings attended by our board members through 2011, representing New Mexico's bicyclists. Please read through our President's reports, and other documents on our website.
We now ask that some of our Sun Cyclers step in and volunteer there time as board members in 2012. We have some momentum going now, and we need new blood and energy to help us keep BCNM a working organization. We will need a new President in 2012. Diane Albert has been President for four years now, and has given the Coalition a great running start. The Board thanks Diane for all her energy, intelligence, tenacity, and success!
Please self-nominate at: board@bcnm.org
There is a BCNM Board meeting Saturday November 12th, 5:30 to 6:30 pm, in ABQ after the LCI Conference. You are welcome to attend if interested. Let us know.
From our BCNM Bylaws:
The officers of the corporation shall be a President, a Vice-President, a Secretary, and a Treasurer. The corporation may also have a Chairperson of the Board, one or more Vice Presidents, Assistant Secretaries, Assistant Treasurers, and other such officers with such titles as may be determined from time to time by the Board of Directors. One person may hold more than one office in the Corporation except that no one person may hold the offices of President and Treasurer. No instrument required to be signed by more than one officer may be signed by one person in more than one capacity.
PLEASE HELP KEEP THIS ORGANIZATION GOING!
Keith Ashmore, V.P. BCNM
To unsubscribe click here. Unsubscribe
BCNM
PO Box 3326
Corrales, NM 87048
United States
January 14, 2012
albuquerque turning anti cyclist?
Below is a letter from an Alb cyclist and the response from Aziza Chavez, Policy Analyst-Councilor Alb NM.
This response reminds me of the recent crackdown on cyclists along Tramway Blvd. I'm really tired of "health and safety" being used as an excuse to strip citizens' rights. Cyclists can and do make choices with our "life, health and safety in mind." We do not need the city to do that for us. If the City wants to actually do something about protecting our "life, health and safety" I would suggest, for starters, putting up sings indicating "No Cell Phone" and enforcing the law against cell phone use while driving. Enforce the speed limit. Educate drivers and hold them accountable for their mistakes. Educating cyclists and hold them accountable for their mistakes is also part of what it will take to improve safety of all road users.
Bicycles are being pushed from one bad situation to another. Now avoiding the poor section of the MUP will require a detour on Jefferson and the Pan American Frontage road. I think Chappell is probably safer than that.
Albuquerque purports to being a bicycle friendly community and supporting multi-modal transportation options. This position completely flies in the face of that. Arbitrarily restricting access to City streets, for nothing more than the convenience of a very few commercial users, without due process or consideration for all the factors affecting all rightful road users is simply unacceptable. This sets a very bad precedent and the cycling community will not rest until the signs are removed and the City reconsiders it's position on this issue.
I strongly urge the City to reconsider its position on this matter and choose to do something that will actually make a difference.
The letter starts here:
Mayor Berry, Councilor Jones,
I am writing to you due to my concerns about the installation of "no bicycles" signage on Chappell between Singer and Osuna. There are several problems with this situation not the least of which is that it is contrary to ordinance stating bicycles are legal vehicles on the road:
§ 8-3-3-4 TRAFFIC REGULATIONS APPLY.
(A) Operators of bicycles have the same rights as operators of automobiles in the use of streets, highways and roadways within the city, except as otherwise specifically provided herein.
(B) Every person riding a bicycle upon a roadway shall be subject to all the duties applicable to the drivers of motor vehicles, except as otherwise expressly provided in this Traffic Code and except as to those provisions of laws and ordinances which by their nature can have no applications; and each such person shall be subject to the same provisions and sections of this Traffic Code to which a motorist is subject.('74 Code, § 9-5-16.5) (Ord. 65-1974; Am. Ord. 19-2007; Am. Ord. 37-2008)
Further, there is no indication that a meaningful "engineering traffic investigation" as called for in the ordinance governing the placement of such restrictions actually occurred. Banning bicycles from this public street was undertaken as the first course of action. What about education? What about enforcement? There are other ways to address the issue that were not utilized. No input from the cycling community was taken, and GABAC, a long standing City committee that deals with bicycle issues was not consulted. The MUP that parallels Chappell is far from ideal. There is no controlled crossing at Singer, forcing cyclists to dodge traffic to cross as best they can. Even worse, the crossing at Osuna requires navigating a crosswalk that puts cyclists in the path of oncoming vehicles turning left as well as vehicles from the rear turning right. As highlighted by the unfortunate death of Scott Lane this week only 1/4 mile east of the Osuna/Chappell intersection getting across Osuna, and bike access in general in that area, requires significant improvement.
Most simply it appears this signage was placed at the request of the industrial business along Chappell with complete disregard for the rights and needs of other road users - the streets of Albuquerque to do not exist simply for the convenience and at the control of commercial users. The businesses along Chappell need to learn to "Share the Road", it is not their private domain.
This was the response to the letter:
Ms. Chavez: I have reviewed the ordinance (§8-1-2-15) and confirmed that DMD complied with its requirement. In accordance with §8-1-2-15, a competent registered engineer from DMD went to investigate the location and determined that the road was unsafe for both uses. While I am sympathetic to the inconvenience of the bicyclists, I believe life, health and safety trumps convenience. In light of the tragedies involving motor vehicles and bicyclists in the last two years, it was appropriate for DMD to take this action. Please let me know if there are any questions. David Tourek
Aziza Chavez
Policy Analyst-Councilor Trudy Jones Albuquerque City Council District 8 Phone: 768-3106 E-mail: azizachavez@cabq.gov
Response of the cyclist:
Thank you for getting back to me, does this "investigation" meet the requirements of a "traffic engineering investigation" and if so where can the public acquire a copy of the details and documentation? Where was this investigation reviewed and ratified? Why was GABAC not consulted or involved? This is simply someone taking unilateral action without due process or consideration for all the factors affecting all rightful users. I agree that life, health, and safety are the critical factors, but what you are saying is that the convenience of commercial users trumps the rights of other road users. If life and safety truly were a priority the intersections at Singer and Osuna would be addressed to make them safer and more viable for cyclists. The individual(s) responsible for this action are simply taking the easy way out by denying access to legal road users without investing any effort on their behalf. Claiming life, health, and safety does not absolve the investigator from performing due diligence and finding solutions that accommodate all users. What is the plan to address the issues with that area that results in Chappell being the most desirable route? It is unacceptable to consider placing "no bicycle" signage the final answer, it is NOT a solution and only serves the agenda of a single user.
This response reminds me of the recent crackdown on cyclists along Tramway Blvd. I'm really tired of "health and safety" being used as an excuse to strip citizens' rights. Cyclists can and do make choices with our "life, health and safety in mind." We do not need the city to do that for us. If the City wants to actually do something about protecting our "life, health and safety" I would suggest, for starters, putting up sings indicating "No Cell Phone" and enforcing the law against cell phone use while driving. Enforce the speed limit. Educate drivers and hold them accountable for their mistakes. Educating cyclists and hold them accountable for their mistakes is also part of what it will take to improve safety of all road users.
Bicycles are being pushed from one bad situation to another. Now avoiding the poor section of the MUP will require a detour on Jefferson and the Pan American Frontage road. I think Chappell is probably safer than that.
Albuquerque purports to being a bicycle friendly community and supporting multi-modal transportation options. This position completely flies in the face of that. Arbitrarily restricting access to City streets, for nothing more than the convenience of a very few commercial users, without due process or consideration for all the factors affecting all rightful road users is simply unacceptable. This sets a very bad precedent and the cycling community will not rest until the signs are removed and the City reconsiders it's position on this issue.
I strongly urge the City to reconsider its position on this matter and choose to do something that will actually make a difference.
The letter starts here:
Mayor Berry, Councilor Jones,
I am writing to you due to my concerns about the installation of "no bicycles" signage on Chappell between Singer and Osuna. There are several problems with this situation not the least of which is that it is contrary to ordinance stating bicycles are legal vehicles on the road:
§ 8-3-3-4 TRAFFIC REGULATIONS APPLY.
(A) Operators of bicycles have the same rights as operators of automobiles in the use of streets, highways and roadways within the city, except as otherwise specifically provided herein.
(B) Every person riding a bicycle upon a roadway shall be subject to all the duties applicable to the drivers of motor vehicles, except as otherwise expressly provided in this Traffic Code and except as to those provisions of laws and ordinances which by their nature can have no applications; and each such person shall be subject to the same provisions and sections of this Traffic Code to which a motorist is subject.('74 Code, § 9-5-16.5) (Ord. 65-1974; Am. Ord. 19-2007; Am. Ord. 37-2008)
Further, there is no indication that a meaningful "engineering traffic investigation" as called for in the ordinance governing the placement of such restrictions actually occurred. Banning bicycles from this public street was undertaken as the first course of action. What about education? What about enforcement? There are other ways to address the issue that were not utilized. No input from the cycling community was taken, and GABAC, a long standing City committee that deals with bicycle issues was not consulted. The MUP that parallels Chappell is far from ideal. There is no controlled crossing at Singer, forcing cyclists to dodge traffic to cross as best they can. Even worse, the crossing at Osuna requires navigating a crosswalk that puts cyclists in the path of oncoming vehicles turning left as well as vehicles from the rear turning right. As highlighted by the unfortunate death of Scott Lane this week only 1/4 mile east of the Osuna/Chappell intersection getting across Osuna, and bike access in general in that area, requires significant improvement.
Most simply it appears this signage was placed at the request of the industrial business along Chappell with complete disregard for the rights and needs of other road users - the streets of Albuquerque to do not exist simply for the convenience and at the control of commercial users. The businesses along Chappell need to learn to "Share the Road", it is not their private domain.
This was the response to the letter:
Ms. Chavez: I have reviewed the ordinance (§8-1-2-15) and confirmed that DMD complied with its requirement. In accordance with §8-1-2-15, a competent registered engineer from DMD went to investigate the location and determined that the road was unsafe for both uses. While I am sympathetic to the inconvenience of the bicyclists, I believe life, health and safety trumps convenience. In light of the tragedies involving motor vehicles and bicyclists in the last two years, it was appropriate for DMD to take this action. Please let me know if there are any questions. David Tourek
Aziza Chavez
Policy Analyst-Councilor Trudy Jones Albuquerque City Council District 8 Phone: 768-3106 E-mail: azizachavez@cabq.gov
Response of the cyclist:
Thank you for getting back to me, does this "investigation" meet the requirements of a "traffic engineering investigation" and if so where can the public acquire a copy of the details and documentation? Where was this investigation reviewed and ratified? Why was GABAC not consulted or involved? This is simply someone taking unilateral action without due process or consideration for all the factors affecting all rightful users. I agree that life, health, and safety are the critical factors, but what you are saying is that the convenience of commercial users trumps the rights of other road users. If life and safety truly were a priority the intersections at Singer and Osuna would be addressed to make them safer and more viable for cyclists. The individual(s) responsible for this action are simply taking the easy way out by denying access to legal road users without investing any effort on their behalf. Claiming life, health, and safety does not absolve the investigator from performing due diligence and finding solutions that accommodate all users. What is the plan to address the issues with that area that results in Chappell being the most desirable route? It is unacceptable to consider placing "no bicycle" signage the final answer, it is NOT a solution and only serves the agenda of a single user.
January 12, 2012
The New Mexico tri series 2012 schedule
2012 RACES:Billy the Kid Sprint and OLY – June 9, 2012
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/17ef01932f
Storrie Lake Tri Sprint and OLY – June 24, 2012 (Register NOW)
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/dba0851a11/utm_content=o.c.tri%40comcast.net&utm_source=VerticalResponse&utm_medium=Email&utm_term=www%2Echasing3%2Ecom&utm_campaign=2012%20Tri%20Season%20begins%20now%21
Dread Mon Xterra Tri and Dam It Man Sprint - July 21 & 22, 2012
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/47b21e58f9
Cochiti Lake Tri Sprint and OLY – July 28, 2012
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/a8dbc55dfb/utm_content=o.c.tri%40comcast.net&utm_source=VerticalResponse&utm_medium=Email&utm_term=www%2Echasing3%2Ecom&utm_campaign=2012%20Tri%20Season%20begins%20now%21
Elephant Man OLY and Long Course – September 30, 2012
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/1ed6e436ee
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/17ef01932f
Storrie Lake Tri Sprint and OLY – June 24, 2012 (Register NOW)
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/dba0851a11/utm_content=o.c.tri%40comcast.net&utm_source=VerticalResponse&utm_medium=Email&utm_term=www%2Echasing3%2Ecom&utm_campaign=2012%20Tri%20Season%20begins%20now%21
Dread Mon Xterra Tri and Dam It Man Sprint - July 21 & 22, 2012
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/47b21e58f9
Cochiti Lake Tri Sprint and OLY – July 28, 2012
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/a8dbc55dfb/utm_content=o.c.tri%40comcast.net&utm_source=VerticalResponse&utm_medium=Email&utm_term=www%2Echasing3%2Ecom&utm_campaign=2012%20Tri%20Season%20begins%20now%21
Elephant Man OLY and Long Course – September 30, 2012
http://cts.vresp.com/c/?Chasing3RaceProducti/02eb188577/bd78afdaa7/1ed6e436ee
The New Mexico tri series 2012 schedule
2012 RACES:Billy the Kid Sprint and OLY – June 9, 2012
www.nmsportsonline.com
Storrie Lake Tri Sprint and OLY – June 24, 2012 (Register NOW)
www.chasing3.com
Dread Mon Xterra Tri and Dam It Man Sprint - July 21 & 22, 2012
www.damitmantriathlon.com
Cochiti Lake Tri Sprint and OLY – July 28, 2012
www.chasing3.com
Elephant Man OLY and Long Course – September 30, 2012
www.elephantmantriathlon.com
www.nmsportsonline.com
Storrie Lake Tri Sprint and OLY – June 24, 2012 (Register NOW)
www.chasing3.com
Dread Mon Xterra Tri and Dam It Man Sprint - July 21 & 22, 2012
www.damitmantriathlon.com
Cochiti Lake Tri Sprint and OLY – July 28, 2012
www.chasing3.com
Elephant Man OLY and Long Course – September 30, 2012
www.elephantmantriathlon.com
January 11, 2012
update on liver tests
I finally got the tests back from the tests I had to have because because my liver enzymes were 11 times higher than what is considered high. The tests came back as negative for hepatitis and liver tumors. The next step is more blood work, which I got done yesterday. I'll let you guys know how the tests come back as soon as I get them.
I'd be very grateful for any prayers.
I'd be very grateful for any prayers.
January 09, 2012
Ironman cut off times
Ironman cut off tmes
The Ironman start is 7 AM.
SWIM:You have 2 hours 20 minutes to complete the swim. All athletes must be out of the water by 9:20 AM.
Bike:All athletes must be off the bike course by 5:30 PM. If an athlete maxes out the swim time then they have 8 hours 10 minutes to finish the bike. That's a 13.71 mph pace
Run:You must finish the marathon by midnight. If you maxed out the swim and bike you'll have 6 hours 30 minutes to complete the Iron run. That's a 14:53 minute per mile average run pace.
The Ironman start is 7 AM.
SWIM:You have 2 hours 20 minutes to complete the swim. All athletes must be out of the water by 9:20 AM.
Bike:All athletes must be off the bike course by 5:30 PM. If an athlete maxes out the swim time then they have 8 hours 10 minutes to finish the bike. That's a 13.71 mph pace
Run:You must finish the marathon by midnight. If you maxed out the swim and bike you'll have 6 hours 30 minutes to complete the Iron run. That's a 14:53 minute per mile average run pace.
January 06, 2012
productive 2 weeks
I've been very productive. In the last 14 days I've worked 179 hours at the prison, biked 152.1 miles, and ran 40.5 miles.
January 02, 2012
UNM bike test results
I went to the UNM exercise physiology lab in Oct and got a battery of tests done on the bike. The results are below:
power to weight ratio:
This is the results I was most excited and surprised about. This was the highest power to weight ratio I'd ever recorded.
October 2011: 414 watts at 181.2 pounds= 2.28 watts per lb.
July 2010: 428 watts @ 189.1 pounds= 2.25 watts per lb
Jan 2010: 410 watts @ 208 pounds= 1.98 watts per pound
Maximal VO2 (ml/Kg/min):Your VO2 max measured on the cycle was 52.9 ml/kg/min at a maximum power output of 414 Watts. This ranks you in the excellent to superior category (between the 90th and 95th percentile) for your age and gender.
Maximal Heart Rate (beats/min)Maximal heart rate is often used as a tool for setting the exercise intensity by setting a target zone. Your maximal heart rate was measured at 167 beats per minute (bpm). This is the maximal value that your heart can work during cycling, so your regular exercise intensity should not often be at your maximal effort. Your recommended cycling intensity based on your thresholds determined from your test is 83-90% of your max HR max. For you, this would be between 138-150 bpm.
Ventilatory ThresholdYour test results indicated that you have two ventilatory thresholds. The first ventilatory threshold is termed the “aerobic” threshold, and it is the point during exercise where there is an abrupt increase in Ventilation (VE)/Volume of Oxygen Consumption (VO2) without an increase in VE/Volume of Carbon Dioxide Production (VCO2). In other words, you should exercise at an intensity above this threshold to maintain your aerobic fitness. The second threshold is termed the “anaerobic” threshold, and it is the point during exercise where there is an abrupt increase in VE/VO2 and VE/VCO2. In other words, you should exercise above this threshold to improve your aerobic fitness. You should be able to exercise at an intensity between the first and second threshold for an extended period of time. However, you will not be able to exercise for an extended period of time above your second threshold. Therefore, it is best to perform interval training above this threshold. Knowing the ventilatory threshold aids in setting the level of exercise intensity and designing a training plan.Your first ventilatory threshold (the first arrow on the left in the graph below) was achieved at a heart rate of approximately 138 bpm (83% of max HR) and a VO2 of approximately 39 ml/kg/min (74% of VO2max). Your second ventilatory threshold (the second arrow on the right in the graph below) was achieved at a heart rate of approximately 150 bpm (90% of max HR) and a VO2 of approximately 47 ml/kg/min (89% of VO2max).
Since your second threshold was achieved at a heart rate of approximately of 150 bpm, you could potentially exercise for an extended period below this heart rate (though keep in mind that this value can be higher in outside conditions due to heart rate drift and dehydration). A heart rate significantly above 150 bpm will cause you to fatigue at a quicker rate than if you exercised at a lower heart rate.
I went to the UNM exercise physiology lab in Oct and got a battery of tests done on the bike. The results are below:
power to weight ratio:
This is the results I was most excited and surprised about. This was the highest power to weight ratio I'd ever recorded.
October 2011: 414 watts at 181.2 pounds= 2.28 watts per lb.
July 2010: 428 watts @ 189.1 pounds= 2.25 watts per lb
Jan 2010: 410 watts @ 208 pounds= 1.98 watts per pound
Maximal VO2 (ml/Kg/min):Your VO2 max measured on the cycle was 52.9 ml/kg/min at a maximum power output of 414 Watts. This ranks you in the excellent to superior category (between the 90th and 95th percentile) for your age and gender.
Maximal Heart Rate (beats/min)Maximal heart rate is often used as a tool for setting the exercise intensity by setting a target zone. Your maximal heart rate was measured at 167 beats per minute (bpm). This is the maximal value that your heart can work during cycling, so your regular exercise intensity should not often be at your maximal effort. Your recommended cycling intensity based on your thresholds determined from your test is 83-90% of your max HR max. For you, this would be between 138-150 bpm.
Ventilatory ThresholdYour test results indicated that you have two ventilatory thresholds. The first ventilatory threshold is termed the “aerobic” threshold, and it is the point during exercise where there is an abrupt increase in Ventilation (VE)/Volume of Oxygen Consumption (VO2) without an increase in VE/Volume of Carbon Dioxide Production (VCO2). In other words, you should exercise at an intensity above this threshold to maintain your aerobic fitness. The second threshold is termed the “anaerobic” threshold, and it is the point during exercise where there is an abrupt increase in VE/VO2 and VE/VCO2. In other words, you should exercise above this threshold to improve your aerobic fitness. You should be able to exercise at an intensity between the first and second threshold for an extended period of time. However, you will not be able to exercise for an extended period of time above your second threshold. Therefore, it is best to perform interval training above this threshold. Knowing the ventilatory threshold aids in setting the level of exercise intensity and designing a training plan.Your first ventilatory threshold (the first arrow on the left in the graph below) was achieved at a heart rate of approximately 138 bpm (83% of max HR) and a VO2 of approximately 39 ml/kg/min (74% of VO2max). Your second ventilatory threshold (the second arrow on the right in the graph below) was achieved at a heart rate of approximately 150 bpm (90% of max HR) and a VO2 of approximately 47 ml/kg/min (89% of VO2max).
Since your second threshold was achieved at a heart rate of approximately of 150 bpm, you could potentially exercise for an extended period below this heart rate (though keep in mind that this value can be higher in outside conditions due to heart rate drift and dehydration). A heart rate significantly above 150 bpm will cause you to fatigue at a quicker rate than if you exercised at a lower heart rate.
January 01, 2012
2011 year end miles
2011 milage
bike miles: 4,410.6
Averaged 367.5 miles a month, 84.8 miles a week.
run miles 1057.8
averaged 88.15 miles a month, 20.3 miles a week.
swim yards: 48,040.4
2010 milage
Bike 4,505.6 miles
averaged 375 miles a month, 86 miles a week
run 775.7 miles
64.5 miles a month, 14.9 miles a week
swim 5,258.3 yards
2009
total bike miles 3915.3
averaged 326 miles a month, 75 miles a week
total run miles 705.1
58.75 miles a month, 13.5 miles a week
toatal swim miles 102,960 yards
bike miles: 4,410.6
Averaged 367.5 miles a month, 84.8 miles a week.
run miles 1057.8
averaged 88.15 miles a month, 20.3 miles a week.
swim yards: 48,040.4
2010 milage
Bike 4,505.6 miles
averaged 375 miles a month, 86 miles a week
run 775.7 miles
64.5 miles a month, 14.9 miles a week
swim 5,258.3 yards
2009
total bike miles 3915.3
averaged 326 miles a month, 75 miles a week
total run miles 705.1
58.75 miles a month, 13.5 miles a week
toatal swim miles 102,960 yards
December 26, 2011
My Garmin 305 won't turn on or power up
My heart just about stopped today when I went to use my Garmin 305 and it was completely dead. I depend a lot on my heart rate monitors while I train. I tried a couple of different chargers and it wouldn't come to life. I left it on the charger for awhile hoping it just needed to charge. It still wasn't working an hour later. Luckily I found this tip on the gamin website:
http://www8.garmin.com/products/faq.jsp?product=010-00467-00
You have to hold down the "reset" and "mode" buttons simultaneously then push the on/off button while holding them. It powered right up and all is right in the world again!
http://www8.garmin.com/products/faq.jsp?product=010-00467-00
You have to hold down the "reset" and "mode" buttons simultaneously then push the on/off button while holding them. It powered right up and all is right in the world again!
December 24, 2011
free style fitness
By Selene Yeager
Prevention
There's no kinder, gentler place to work out than in the gravity-defying embrace of a pool of water. Swimming is easy on your joints, burns tons of calories, and makes you feel like a kid on summer vacation, all while giving you grown-up fitness and muscle tone.
Water is about 12 times as dense as air, so each stroke and kick through it is a mini strength-training exercise. When you swim, every muscle in your body is called into action as you push against the water's resistance. What's more, regular swimming can make you more flexible, something active women struggle with as they get older. Since you weigh only 10 to 15 percent of your land weight in the water, your arms and legs feel lighter and your range of motion increases as you move. Swimming also lengthens your body to its fullest potential, strengthening and stretching otherwise tight, shortened muscles.
The old myth that swimming doesn't burn off fat because your heart doesn't work as hard and your body hangs on to your excess "insulation" in the cool water is just that—a myth. True, your working heart rate can be reduced by as many as 17 beats—or by 10 to 15 percent of your normal working rate on land. But that's because the force of the water actually assists your circulation in helping your heart do its job, and your body temperature is lower in the water, which automatically lowers your heart rate.But that doesn't mean you're not getting a workout. Your lungs actually work harder against the pressure of the water, and your muscles put in overtime keeping you afloat. As a result, you're burning as many calories and conditioning your heart just as well as you would if you were doing most dry land exercises. Your lungs are getting an even better workout.
Swimming is the best way to boost a sagging butt. You see those tight buns in the tank suits of pro swimmers because every kick is powered by the glutes; every lap firms and lifts those muscles. Keep up this butt-building and fat-burning exercise, and you just might find yourself breaking out that thong...at least for private viewings!
* Excerpted from Perfectly Fit by Selene Yeager (Rodale Inc., 2001).
Getting Started
The first thing you need is a place to swim. For most women, the easiest solution is the local YWCA. For a minimal membership fee, most health clubs will allow you access to their pools. And general lap-swimming times are plentiful.
You'll also need a suit. This is the point where many women say, "Thanks, but no thanks." Relax; we're not talking about a flesh-flashing, butt-baring bikini. We're talking about an athletic, supportive swimsuit. You can even find boy-cut styles that look like shorts. Still feeling body-conscious? One trip to the pool will cure you. You won't see a bunch of bathing beauties; you'll see adult women who look just like you, who are there to get in some laps and get on with their lives.
In addition to a swimsuit, you'll need some other accessories, including:
Goggles
Because they're cheap and they save your eyes from the irritating effects of chlorine, swimming goggles are a must. You'll also see better while you're doing your laps.
Swim Cap
Although it's not a necessity (though some public pools request it), a swimming cap is a definite nicety. If your hair is long, a cap will keep it from tangling. No matter what the length, it'll protect your tresses from the chemicals in the water, which can dry or discolor hair. It's a good idea to look for a silicone cap. It won't pull your hair like a plain rubber one would.
The Usuals
Don't forget a towel for drying off and a water bottle for keeping yourself hydrated (yes, you can get dehydrated in the water).
If swimming becomes your sport, aim to get to the pool at least 3 days a week. Beginners should try to swim 4 to 6 laps in a 25-yard pool. More experienced swimmers can float into the 8- to 10-lap range. And the female fishes in the crowd can shoot for 20 laps.
Tips and Techniques
Swimming used to be the sport that kept me out of triathlons because I sank like a stone and struggled just to stay afloat. One day, I got a few pointers from a pro, and my life has never been the same. By using the right technique, you'll go faster, feel lighter, swim more efficiently, and have more fun.
Roll Like an Otter
The more efficient your stroke, the longer you'll be able to swim. The secret is reducing your number of strokes while making maximum progress with every pull. Learn from the aquatic animals, and roll through the water. Contrary to appearances, swimming is not about twirling your arms and kicking your legs as fast and hard as you can. In reality, your power comes from your hips. As you move through the water, instead of just turning your head for air, roll your whole body, keeping your head in line with your spine, so that your mouth comes out of the water. Breathe, then roll back to the other side with the next stroke.
Streamline Yourself
Your head should be mostly down, with the top of your forehead leading the way. This position helps keep your hips up and is less fatiguing to your neck than holding your head high and looking ahead.
Stay to the Right
If you swim during prime hours, like morning and evening, there's a good chance that you'll have to share a lane with other people. Swim on the right-hand side of the lane, just like you would drive. If someone behind you is swimming faster and making you nervous, stop at the end of the lane and let her through.
Rinse Before and After
Pool chemicals can leave your skin as dry as the Sahara. Avoid this irritation by rinsing off in the facility's shower right before you get in the pool and then soaping up with a moisturizing cleanser and applying a body lotion after you're done. If you're afraid that chlorine will turn your hair to straw, use a chlorine-removing shampoo such as Nexxus Clarifying Shampoo after every swim.
Switch Strokes
Most swimmers do their laps freestyle, because that's the classic swimming stroke we learn as kids and it's the easiest to pick up. But you can work your muscles in new ways and improve your overall conditioning by playing around with a variety of strokes. Flip over and try the backstroke for a few laps. Learn the breaststroke or sidestroke. Your body will appreciate the new movements, and you'll be less likely to get bored.
Swimming Stats
Here's what you can expect from 30 minutes of a water workout.
Calories Burned
255 (based on a 140-pound woman)
Muscles Worked
Trapezius, rhomboids, pectorals, deltoids, glutes, and hip flexors
Psychological Benefits
Cutting through the water is sensual, stress relieving, and a welcome silencing of the usual workday noise.
I took this article from active.com
Prevention
There's no kinder, gentler place to work out than in the gravity-defying embrace of a pool of water. Swimming is easy on your joints, burns tons of calories, and makes you feel like a kid on summer vacation, all while giving you grown-up fitness and muscle tone.
Water is about 12 times as dense as air, so each stroke and kick through it is a mini strength-training exercise. When you swim, every muscle in your body is called into action as you push against the water's resistance. What's more, regular swimming can make you more flexible, something active women struggle with as they get older. Since you weigh only 10 to 15 percent of your land weight in the water, your arms and legs feel lighter and your range of motion increases as you move. Swimming also lengthens your body to its fullest potential, strengthening and stretching otherwise tight, shortened muscles.
The old myth that swimming doesn't burn off fat because your heart doesn't work as hard and your body hangs on to your excess "insulation" in the cool water is just that—a myth. True, your working heart rate can be reduced by as many as 17 beats—or by 10 to 15 percent of your normal working rate on land. But that's because the force of the water actually assists your circulation in helping your heart do its job, and your body temperature is lower in the water, which automatically lowers your heart rate.But that doesn't mean you're not getting a workout. Your lungs actually work harder against the pressure of the water, and your muscles put in overtime keeping you afloat. As a result, you're burning as many calories and conditioning your heart just as well as you would if you were doing most dry land exercises. Your lungs are getting an even better workout.
Swimming is the best way to boost a sagging butt. You see those tight buns in the tank suits of pro swimmers because every kick is powered by the glutes; every lap firms and lifts those muscles. Keep up this butt-building and fat-burning exercise, and you just might find yourself breaking out that thong...at least for private viewings!
* Excerpted from Perfectly Fit by Selene Yeager (Rodale Inc., 2001).
Getting Started
The first thing you need is a place to swim. For most women, the easiest solution is the local YWCA. For a minimal membership fee, most health clubs will allow you access to their pools. And general lap-swimming times are plentiful.
You'll also need a suit. This is the point where many women say, "Thanks, but no thanks." Relax; we're not talking about a flesh-flashing, butt-baring bikini. We're talking about an athletic, supportive swimsuit. You can even find boy-cut styles that look like shorts. Still feeling body-conscious? One trip to the pool will cure you. You won't see a bunch of bathing beauties; you'll see adult women who look just like you, who are there to get in some laps and get on with their lives.
In addition to a swimsuit, you'll need some other accessories, including:
Goggles
Because they're cheap and they save your eyes from the irritating effects of chlorine, swimming goggles are a must. You'll also see better while you're doing your laps.
Swim Cap
Although it's not a necessity (though some public pools request it), a swimming cap is a definite nicety. If your hair is long, a cap will keep it from tangling. No matter what the length, it'll protect your tresses from the chemicals in the water, which can dry or discolor hair. It's a good idea to look for a silicone cap. It won't pull your hair like a plain rubber one would.
The Usuals
Don't forget a towel for drying off and a water bottle for keeping yourself hydrated (yes, you can get dehydrated in the water).
If swimming becomes your sport, aim to get to the pool at least 3 days a week. Beginners should try to swim 4 to 6 laps in a 25-yard pool. More experienced swimmers can float into the 8- to 10-lap range. And the female fishes in the crowd can shoot for 20 laps.
Tips and Techniques
Swimming used to be the sport that kept me out of triathlons because I sank like a stone and struggled just to stay afloat. One day, I got a few pointers from a pro, and my life has never been the same. By using the right technique, you'll go faster, feel lighter, swim more efficiently, and have more fun.
Roll Like an Otter
The more efficient your stroke, the longer you'll be able to swim. The secret is reducing your number of strokes while making maximum progress with every pull. Learn from the aquatic animals, and roll through the water. Contrary to appearances, swimming is not about twirling your arms and kicking your legs as fast and hard as you can. In reality, your power comes from your hips. As you move through the water, instead of just turning your head for air, roll your whole body, keeping your head in line with your spine, so that your mouth comes out of the water. Breathe, then roll back to the other side with the next stroke.
Streamline Yourself
Your head should be mostly down, with the top of your forehead leading the way. This position helps keep your hips up and is less fatiguing to your neck than holding your head high and looking ahead.
Stay to the Right
If you swim during prime hours, like morning and evening, there's a good chance that you'll have to share a lane with other people. Swim on the right-hand side of the lane, just like you would drive. If someone behind you is swimming faster and making you nervous, stop at the end of the lane and let her through.
Rinse Before and After
Pool chemicals can leave your skin as dry as the Sahara. Avoid this irritation by rinsing off in the facility's shower right before you get in the pool and then soaping up with a moisturizing cleanser and applying a body lotion after you're done. If you're afraid that chlorine will turn your hair to straw, use a chlorine-removing shampoo such as Nexxus Clarifying Shampoo after every swim.
Switch Strokes
Most swimmers do their laps freestyle, because that's the classic swimming stroke we learn as kids and it's the easiest to pick up. But you can work your muscles in new ways and improve your overall conditioning by playing around with a variety of strokes. Flip over and try the backstroke for a few laps. Learn the breaststroke or sidestroke. Your body will appreciate the new movements, and you'll be less likely to get bored.
Swimming Stats
Here's what you can expect from 30 minutes of a water workout.
Calories Burned
255 (based on a 140-pound woman)
Muscles Worked
Trapezius, rhomboids, pectorals, deltoids, glutes, and hip flexors
Psychological Benefits
Cutting through the water is sensual, stress relieving, and a welcome silencing of the usual workday noise.
I took this article from active.com
December 19, 2011
2012 triathlon season game plan
This year 2 guys came out of no where and won just about every local triathlon in my age group of 35-39. Having seen them dominate so thoroughly I've realized next year I need to have my best season ever to be compete. They were so dominant that if you compared the 2 best races I've EVER had to what Marty & Brooks accomplished this year, those 2 great races of mine were about the equivalent to their average this season.
To try and compete with Marty & Brooks next year I've come up with a 5 part plan.
1) Most importantly I'll pray! God blesses those who keep Him 1st and foremost in their heart. Philippians 4:13- I can do all this through him who gives me strength.
2) I'm going to start doing more group rides with pure cyclists. If I can hang with roadies on the bike I can hang with anyone!
3) I'll be implementing more strength and core training to build more block busting speed!
4) I need to drop more weight. My goal weight for next season is 175 pounds.
In 2011 I had a good season. But honestly the only reason I've had decent races is because of my lower body weight. I've maintained 182 since June. 182 is 30-45 pounds less than my normal racing weight, this is the 1st time I've maintained 182 pounds since 1992 or 1993! I've probably said it a thousand times in my blog, "light is fast", but it wasn't until this year that I've been able to drop and maintain around my ideal race weight. I'm currently at 6.8% body fat. For me to drop another 7 pounds and get the kind of speed I'll be needing I'll have to get to 5% body fat, drop a little extra muscle from my upper body, and build a little more leg and core muscle.
I've decided to start my new diet regimen on the 1st day after Thanksgiving! That should give me plenty of time to drop the weight and build as much strength and speed as I can by my 1st A race in 2012. What that race may be, I have no idea. I've decided I wont race again until I'm able to replace my time trial bike that was totaled in September of this year.
To try and compete with Marty & Brooks next year I've come up with a 5 part plan.
1) Most importantly I'll pray! God blesses those who keep Him 1st and foremost in their heart. Philippians 4:13- I can do all this through him who gives me strength.
2) I'm going to start doing more group rides with pure cyclists. If I can hang with roadies on the bike I can hang with anyone!
3) I'll be implementing more strength and core training to build more block busting speed!
4) I need to drop more weight. My goal weight for next season is 175 pounds.
In 2011 I had a good season. But honestly the only reason I've had decent races is because of my lower body weight. I've maintained 182 since June. 182 is 30-45 pounds less than my normal racing weight, this is the 1st time I've maintained 182 pounds since 1992 or 1993! I've probably said it a thousand times in my blog, "light is fast", but it wasn't until this year that I've been able to drop and maintain around my ideal race weight. I'm currently at 6.8% body fat. For me to drop another 7 pounds and get the kind of speed I'll be needing I'll have to get to 5% body fat, drop a little extra muscle from my upper body, and build a little more leg and core muscle.
I've decided to start my new diet regimen on the 1st day after Thanksgiving! That should give me plenty of time to drop the weight and build as much strength and speed as I can by my 1st A race in 2012. What that race may be, I have no idea. I've decided I wont race again until I'm able to replace my time trial bike that was totaled in September of this year.
December 18, 2011
yearly physical.....
I went in for my yearly physical last week. The blood test came back with two liver enzymes being very high. One of the tests would be high if it was in the mid 40’s, my results from that test came back in the high 40’s. The other test would be high if it was in the mid 30’s; my results were in the 460’s. I’m being sent for more specialized blood tests and an ultra sound of my liver this Tuesday.
I googled the results and found that the liver enzyme results can be high if:
-The test is a false positive. With how high my enzymes were the nurse who I scheduled a follow up test with claimed a false negative is highly unlikely.
Muscle damage. My liver enzyme tests may have been high if I had severe muscle damage. I had competed in an Ironman 3 weeks before my yearly physical. I’m hoping that the test results were high because my muscles hadn’t healed from a 15 hour Iron distance triathlon. The nurse who scheduled my follow up testing said it’s doubtful exercise caused the high results, but I’m hoping this was the reason.
Lung damage. I don’t know of any reason at all that my lungs had been damaged recently, so this one is doubtful.
Kidney damage. I had a couple days of over-eating before my yearly physical. I doubt binge eating could have caused high liver enzyme results, but my eating disorder causing health problems is always a fear of mine.
The most likely reason for high liver enzyme levels would be liver damage. I haven’t drank more than a couple drinks at a time since 2003, so drinking couldn’t have been a reason.
I’ve never done any drugs. I’m not on any medications.
One of the tests they will be doing on Tuesday is a hepatitis test. I seriously doubt I have hepatitis. I’ve never done a drug in my life, and I’ve been faithfully married to my wife since 2003. I was hospitalized in September for a cycling crash. I know it’s unlikely to get hepatitis from needles or other mistakes in a hospital, so I doubt I have hepatitis.
I go in for more tests on Tuesday to see what is up with my liver enzyme's. I’ll post here what the blood tests and ultra sound of my liver reveal.
If any of my blog readers out there of followers of Christ, I’d be forever grateful if you’d be willing to pray for me and my family. Thank you for all your support.
I googled the results and found that the liver enzyme results can be high if:
-The test is a false positive. With how high my enzymes were the nurse who I scheduled a follow up test with claimed a false negative is highly unlikely.
Muscle damage. My liver enzyme tests may have been high if I had severe muscle damage. I had competed in an Ironman 3 weeks before my yearly physical. I’m hoping that the test results were high because my muscles hadn’t healed from a 15 hour Iron distance triathlon. The nurse who scheduled my follow up testing said it’s doubtful exercise caused the high results, but I’m hoping this was the reason.
Lung damage. I don’t know of any reason at all that my lungs had been damaged recently, so this one is doubtful.
Kidney damage. I had a couple days of over-eating before my yearly physical. I doubt binge eating could have caused high liver enzyme results, but my eating disorder causing health problems is always a fear of mine.
The most likely reason for high liver enzyme levels would be liver damage. I haven’t drank more than a couple drinks at a time since 2003, so drinking couldn’t have been a reason.
I’ve never done any drugs. I’m not on any medications.
One of the tests they will be doing on Tuesday is a hepatitis test. I seriously doubt I have hepatitis. I’ve never done a drug in my life, and I’ve been faithfully married to my wife since 2003. I was hospitalized in September for a cycling crash. I know it’s unlikely to get hepatitis from needles or other mistakes in a hospital, so I doubt I have hepatitis.
I go in for more tests on Tuesday to see what is up with my liver enzyme's. I’ll post here what the blood tests and ultra sound of my liver reveal.
If any of my blog readers out there of followers of Christ, I’d be forever grateful if you’d be willing to pray for me and my family. Thank you for all your support.
December 12, 2011
2012 season race schedule
These are the 2012 races I'm interested in. By no means will I do all of them. These are the ones that interest me. As long as I get a time trial bike by the time I need to start training the 2 big races of the year will be the Bozeman Triton half and The Redman Full Iron.
Dec
Nut Cracker triathlon
March 31st & April 1st
Adoption Exchange classic
April
Spring Fling tri
May
Atomic Man Duathlon
Dog House tri
or Galisteo road race
June
Crest Race RR
Tri Raider sprint tri
Grady Williams tri
July
Dam it man tri
Cochiti triathlon
Santa Fe Hill climb RR
Aug
Oak Flats RR
Sept
Eagle in the sun
Redman full tri
Oct
Warrior tri
Southwest Grappling Championship
Dec
Nut Cracker triathlon
March 31st & April 1st
Adoption Exchange classic
April
Spring Fling tri
May
Atomic Man Duathlon
Dog House tri
or Galisteo road race
June
Crest Race RR
Tri Raider sprint tri
Grady Williams tri
July
Dam it man tri
Cochiti triathlon
Santa Fe Hill climb RR
Aug
Oak Flats RR
Sept
Eagle in the sun
Redman full tri
Oct
Warrior tri
Southwest Grappling Championship
December 10, 2011
The New Mexico mountain bike, cyclocross, time trial, criterium, and road cycling schedule
The New Mexico mountain bike, cyclocross, time trial, criterium, and road cycling schedule
January
January 15, 2012
NM Regional Cyclocross Championship
USAC Cross
Albuquerque, NM
Rio Bravo - Promoted by DASH
February
February 10, 2012 - February 12, 2012
Valley of the Sun
USAC Road
Pheonix, AZ
website
February 18, 2012
Mount Taylor Quadrathlon
Multisport
Grants, NM
website
March
March 10, 2012
Las Cruces Time Trial
USAC Road
Las Cruces, NM
NMRS
March 11, 2012
Hillsboro Road Race
USAC Road
Hillsboro, NM
NMRS
March 18, 2012
Coyote Classic
USAC Mtn
El Paso, TX
NMORS
March 24, 2012
Tierra del Sol Road Race
USAC Road
Belen, NM
NMRS
March 31, 2012 - April 1, 2012
Adoption Exchange Classic
USAC Road
Albuquerque, NM
NMRS
April
April 9, 2012
Dawn to Dusk
USAC Mtn
Gallup, NM
website
April 21, 2012 - April 22, 2012
Cavern City Classic
USAC Road
Carlsbad, NM
NMRS Omnium
April 28, 2012 - April 29, 2012
Ft. Davis Hammerfest
USAC Road
Ft. Davis, TX
May
May 2, 2012 - May 6, 2012
Tour of the Gila
USAC Road
Silver City, NM
website
May 5, 2012 - May 6, 2012
La Tierra Torture
USAC Mtn
Santa Fe, NM
NMORS
May 12, 2012
Oak Flats
USAC Mtn
Albuquerque, NM
NMORS
May 12, 2012
Galisteo Road Race
USAC Road
Galisteo, NM
NMRS
May 19, 2012
12 Hours in the Wild West
USAC Mtn
Ruidoso, NM
website
May 20, 2012
Sante Fe Century
Road
Santa Fe, NM
May 26, 2012 - May 28, 2012
Iron Horse Bicycle Classic
USAC Road
Durango, CO
website
June
June 3, 2012 - June 4, 2012
Santa Fe Stage Race
USAC Road
Santa Fe, NM
NMRS
June 9, 2012
Pajarito Punishment
USAC Mtn
Los Alamos, NM
NMORS
June 10, 2012
Crest Race
USAC Road
Albuquerque, NM
NMRS
June 16, 2012 - June 17, 2012
24 Hours in the Enchanted Forrest
Mtn
Gallup, NM
website
June 17, 2012
Los Alamos Road Race
USAC Road
Los Alamos, NM
NMRS
June 23, 2012
Olev Rapido Road Race
USAC Road
Albuquerque, NM
June 24, 2012
Olev Rapido Criterium
USAC Road
Albuquerque, NM
July
July 7, 2012
Event Lab Gran Fondo
USAC Road
TBD
website
July 14, 2012
Volcan Time Trial Series #1
USAC Road
Albuquerque, NM
July 21, 2012
Volcan Time Trial Series #2
USAC Road
Albuquerque, NM
July 21, 2012 - July 22, 2012
Frazer Mountain Madness
USAC Mtn
Taos, NM
NMORS
July 28, 2012
Event Lab Criterium Series #1
USAC Road
Albuquerque, NM
website
August
August 4, 2012
Volcan Time Trial Series #3
USAC Road
Albuquerque, NM
August 4, 2012 - August 5, 2012
Cedro/Sandia Peak
USAC Mtn
Albuquerque, NM
NMORS
August 5, 2012
Santa Fe Hill Climb
USAC Road
Santa Fe, NM
NMRS
August 6, 2012 - August 7, 2012
Cedro Peak Challenge
USAC Mtn
Albuquerque, NM
NMORS
August 8, 2012
Lobo Back to School Special
USAC Mtn
Albuquerque, NM
NMORS
August 11, 2012
Volcan Time Trial Series #4
USAC Road
Albuquerque, NM
August 12, 2012
Signal Peak Challenge
USAC Mtn
Silver City, NM
NMORS
August 18, 2012
Event Lab Criterium Series #2
USAC Road
Albuquerque, NM
website
August 25, 2012
Event Lab Criterium Series #3
USAC Road
Albuquerque, NM
website
August 26, 2012
RGRT Time Trial
USAC Road
Belen, NM
September
September 2, 2012 - September 3, 2012
Record Challenge
USAC Road
Moriarty, NM
September 9, 2012
Enchanted Circle Century
Road
Red River, NM
September 16, 2012
Horny Toad Hustle
USAC Mtn
Las Cruces, NM
NMORS
September 22, 2012
High Desert Screamer
USAC Mtn
Gallup, NM
NMORS
September 22, 2012
Event Lab Road Race
USAC Road
TBD
website
September 29, 2012
Event Lab Criterium Series Final
USAC Road
Albuquerque, NM
website
September 30, 2012
Can You See Us NOW? ride and rally
Advocacy Event
Albuquerque, NM
October
October 6, 2012
Road Apple Rally
USAC Mtn
Farmington, NM
NMORS
November
January
January 15, 2012
NM Regional Cyclocross Championship
USAC Cross
Albuquerque, NM
Rio Bravo - Promoted by DASH
February
February 10, 2012 - February 12, 2012
Valley of the Sun
USAC Road
Pheonix, AZ
website
February 18, 2012
Mount Taylor Quadrathlon
Multisport
Grants, NM
website
March
March 10, 2012
Las Cruces Time Trial
USAC Road
Las Cruces, NM
NMRS
March 11, 2012
Hillsboro Road Race
USAC Road
Hillsboro, NM
NMRS
March 18, 2012
Coyote Classic
USAC Mtn
El Paso, TX
NMORS
March 24, 2012
Tierra del Sol Road Race
USAC Road
Belen, NM
NMRS
March 31, 2012 - April 1, 2012
Adoption Exchange Classic
USAC Road
Albuquerque, NM
NMRS
April
April 9, 2012
Dawn to Dusk
USAC Mtn
Gallup, NM
website
April 21, 2012 - April 22, 2012
Cavern City Classic
USAC Road
Carlsbad, NM
NMRS Omnium
April 28, 2012 - April 29, 2012
Ft. Davis Hammerfest
USAC Road
Ft. Davis, TX
May
May 2, 2012 - May 6, 2012
Tour of the Gila
USAC Road
Silver City, NM
website
May 5, 2012 - May 6, 2012
La Tierra Torture
USAC Mtn
Santa Fe, NM
NMORS
May 12, 2012
Oak Flats
USAC Mtn
Albuquerque, NM
NMORS
May 12, 2012
Galisteo Road Race
USAC Road
Galisteo, NM
NMRS
May 19, 2012
12 Hours in the Wild West
USAC Mtn
Ruidoso, NM
website
May 20, 2012
Sante Fe Century
Road
Santa Fe, NM
May 26, 2012 - May 28, 2012
Iron Horse Bicycle Classic
USAC Road
Durango, CO
website
June
June 3, 2012 - June 4, 2012
Santa Fe Stage Race
USAC Road
Santa Fe, NM
NMRS
June 9, 2012
Pajarito Punishment
USAC Mtn
Los Alamos, NM
NMORS
June 10, 2012
Crest Race
USAC Road
Albuquerque, NM
NMRS
June 16, 2012 - June 17, 2012
24 Hours in the Enchanted Forrest
Mtn
Gallup, NM
website
June 17, 2012
Los Alamos Road Race
USAC Road
Los Alamos, NM
NMRS
June 23, 2012
Olev Rapido Road Race
USAC Road
Albuquerque, NM
June 24, 2012
Olev Rapido Criterium
USAC Road
Albuquerque, NM
July
July 7, 2012
Event Lab Gran Fondo
USAC Road
TBD
website
July 14, 2012
Volcan Time Trial Series #1
USAC Road
Albuquerque, NM
July 21, 2012
Volcan Time Trial Series #2
USAC Road
Albuquerque, NM
July 21, 2012 - July 22, 2012
Frazer Mountain Madness
USAC Mtn
Taos, NM
NMORS
July 28, 2012
Event Lab Criterium Series #1
USAC Road
Albuquerque, NM
website
August
August 4, 2012
Volcan Time Trial Series #3
USAC Road
Albuquerque, NM
August 4, 2012 - August 5, 2012
Cedro/Sandia Peak
USAC Mtn
Albuquerque, NM
NMORS
August 5, 2012
Santa Fe Hill Climb
USAC Road
Santa Fe, NM
NMRS
August 6, 2012 - August 7, 2012
Cedro Peak Challenge
USAC Mtn
Albuquerque, NM
NMORS
August 8, 2012
Lobo Back to School Special
USAC Mtn
Albuquerque, NM
NMORS
August 11, 2012
Volcan Time Trial Series #4
USAC Road
Albuquerque, NM
August 12, 2012
Signal Peak Challenge
USAC Mtn
Silver City, NM
NMORS
August 18, 2012
Event Lab Criterium Series #2
USAC Road
Albuquerque, NM
website
August 25, 2012
Event Lab Criterium Series #3
USAC Road
Albuquerque, NM
website
August 26, 2012
RGRT Time Trial
USAC Road
Belen, NM
September
September 2, 2012 - September 3, 2012
Record Challenge
USAC Road
Moriarty, NM
September 9, 2012
Enchanted Circle Century
Road
Red River, NM
September 16, 2012
Horny Toad Hustle
USAC Mtn
Las Cruces, NM
NMORS
September 22, 2012
High Desert Screamer
USAC Mtn
Gallup, NM
NMORS
September 22, 2012
Event Lab Road Race
USAC Road
TBD
website
September 29, 2012
Event Lab Criterium Series Final
USAC Road
Albuquerque, NM
website
September 30, 2012
Can You See Us NOW? ride and rally
Advocacy Event
Albuquerque, NM
October
October 6, 2012
Road Apple Rally
USAC Mtn
Farmington, NM
NMORS
November
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