"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
July 09, 2007
Weekly miles
12hrs 24 minutes trained last week Swim 3312 yards bike 13.46 miles run 10.41 miles Brick 25.5 miles Race 11.43 miles MTB 11 miles I tapered this week for the state club championships
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