My coach sent me Sept's training plan. Apparently it's time to do some major butt kicking. My butt from the looks of the workouts. The program really picks up some serious mileage Sept 8th!!! I'm excited. I've never worked out this hard before. I'm really looking foreword to pushing myself. This will be an etreme challenge!!!! Check out my months plan.
Mon 8-25 15 mile run followed by a 3000 meter swim
Tue 8-26 2 hr bike
Wed 8-27-08 3000 meter swim 45 minute run.
Thu 8-28-08 2 hr bike with 30 minutes @ zone 3 followed by a 30 minute run.
Fri 8-29 3000 meter swim
Sat 8-30 80 mile bike 5 mile run
Sun 8-31 off
Mon 9-1 run 11 miles
Tue 9-2 bike 2 hrs swim 3000 meters
Wed 9-3 1 hr run
Thu 9-4 swim 3000 meters
Fri 9-5 run 45 minutes of hill repeats
Sat 9-6 100 mile bike ride!!!!!
Sun 9-7 off
Mon 9-8 17 mile run!!!!! 2700 meter swim!!!!!
Tue 9-9 Bike 2 hrs
Wed 9-10 swim 3000 meters. Run 1 hr hilly course
Thu 9-11 bike 2 hrs with 30 minutes at Z-3 followed by 30 minute run
Fri 9-12 Swim 3100 meters.
Sat 9-13 bike 80 miles then 5 mile run!!!!!!
Sun 9-14 off
Mon 9-15 Run 17 miles!!!!! swim 2750 meters!!!!!
Tue 9-18 bike 2 hrs
Wed 9-17 run 1 hr hills. 3000 meter swim
Thu 9-18 Bike 2 hrs with 80 minutes in zone 3 followed by 30 minute run
Fri 9-19 swim 3100 meters
Sat 9-20 bike 90 miles followed by a 5 mile run!!!!!!!
Sun 9-21 bike 1 hr
Mon 9-22 swim 2600 meters
Tue 9-23 bike 90 minutes zone 3 followed by 45 minute run
Wed 9-24 swim 3500 meters
Thu 9-25 run 70 minutes with 30 minutes at threshold
Fri 9-26 off
Sat 9-27 bike 5 hrs run 45 minutes
Sun 9-28 Off
Mon 9-29 run 2 hr 30 minutes
Tue 9-30 swim 2600 meters
2 comments:
Beautiful ode to your wife.
I like the RED highlights.
Love the excitement.
Don't know how you do it while working full time, but that's quite a training plan.
Expect great things, Cody.
I think you'll do great at this IM.
p.s. I sent you an email.
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