Cody the Clydesdale

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."

August 18, 2008

the perfect post workout recovery drink

Heard on the news chocolate milk makes for the best post workout recovery drink. I thought I'd serf the web to see what others believe. It seems unanimous that chocolate milk is the bomb!Sounds good, i think I'll try it. As I experiment I'll let you guys know how it's working for me.

http://www.askmen.com/top_10/fitness/34c_fitness_list.html

http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/

http://www.askmen.com/top_10/fitness/34c_fitness_list.htm

There are many more articles supporting chocolate milk, but I think I get the point.

1 comment:

Herself, the GeekGirl said...: There is also chocolate SOY milk, which is LOADED with potassium, as well as the other stuff.

I love 'em both: cow, soy, whatever. Post race chocolately goodness--yum!; August 19, 2008 at 8:53 PM