August 18, 2008

the perfect post workout recovery drink

Heard on the news chocolate milk makes for the best post workout recovery drink. I thought I'd serf the web to see what others believe. It seems unanimous that chocolate milk is the bomb!Sounds good, i think I'll try it. As I experiment I'll let you guys know how it's working for me.



http://www.askmen.com/top_10/fitness/34c_fitness_list.html



http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/



http://www.askmen.com/top_10/fitness/34c_fitness_list.htm



There are many more articles supporting chocolate milk, but I think I get the point.

2 comments:

Iron "GeekGirl" Misty said...

There is also chocolate SOY milk, which is LOADED with potassium, as well as the other stuff.

I love 'em both: cow, soy, whatever. Post race chocolately goodness--yum!

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