August 18, 2008

the perfect post workout recovery drink

Heard on the news chocolate milk makes for the best post workout recovery drink. I thought I'd serf the web to see what others believe. It seems unanimous that chocolate milk is the bomb!Sounds good, i think I'll try it. As I experiment I'll let you guys know how it's working for me.

There are many more articles supporting chocolate milk, but I think I get the point.


Iron "GeekGirl" Misty said...

There is also chocolate SOY milk, which is LOADED with potassium, as well as the other stuff.

I love 'em both: cow, soy, whatever. Post race chocolately goodness--yum!

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