A slice of pepperoni & cheese from a large pizza is 520 calories.
A slice of cheese from a large pizza is 460 calories.
A 6" pastrami submarine sandwich from Dions is 600 calories, I think I'll eat that with a cup of fruit instead.
Today I broke my first chain on my road bike. At first I was convinced it broke because I've become such a powerful cyclist, but when I looked at it I saw the chain was in really bad shape. It broke not because of my cycling prowess, but because I should have replaced it a LONG time ago!
I recently had the chain on my triathlon bike replaced also. When I replaced the chain on my triathlon bike it I had over 3000 miles on it. I need to get better about replacing my chains. It's better to replace a chain for $45 than a cassette for $110.
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