September 06, 2011

Monthly miles August miles

I've finally been able to pick up my bike miles. They were over 500 miles for the 1st time since last July. This month's run miles are over a 100 miles for the 1st time since Feb. My swim miles are still pathetic. & I just started a strength training regimen that will target my weak spots of glutes & lower back the last day of the month.

outdoor Bike miles 363.9
Bike trainer miles 162.5
Total bike miles 526.4
run miles 106.2
Swim 7720 yards or 4.3 miles

No comments: