I've finally been able to pick up my bike miles. They were over 500 miles for the 1st time since last July. This month's run miles are over a 100 miles for the 1st time since Feb. My swim miles are still pathetic. & I just started a strength training regimen that will target my weak spots of glutes & lower back the last day of the month.
outdoor Bike miles 363.9
Bike trainer miles 162.5
Total bike miles 526.4
run miles 106.2
Swim 7720 yards or 4.3 miles
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