December 30, 2017
Bad training days and great coaches
Last week I had a horrible day of squating. I was only able to squat 185X10. I can usually rep out 245 pretty easily. So today at the gym my Powerlifting Coach Vernon Smith pulled me aside to talk about it. He explained hypertrophy. And explained what I should do next time if I'm in that situation again. He put things in perspective. He even gave me a hell of a pep talk. It was exactly what I was needing. I'm ready for my next bad day of training. I know what to do in that situation and how to handle it. I really like my coach. He's awesome.