December 29, 2017

Celebrating with food

On Christmas Eve I weighed less than 300lbs for the first time in a very long time. On Christmas I over ate. All day. The next morning I weighed 307. I knew most of it was salt and water retention. But still, 4 days after I'm still at 300. I've learned two lessons from this:
1) Overeating for a Holliday or a family function just isn't worth it.
2) when celebrating eat a bit less all day so I can have more to eat during the celebration so that I don't feel like I'm going without or sacrificing as much.

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