December 06, 2017

Next training cycle

Have I mentioned recently how much I like my powerlifting coach? Well I think he's pretty awesome. I emailed him this morning and asked if I should start training more frequently. I asked if he thought I could handle training some two-a-days. His response motiated me.

His response, "I’d say stick with 4 days of powerlifting a week. Since we’ll be going off of 1RMs during this next training cycle (instead of just slowing getting back into lifting shape), the workouts should be much harder and much more taxing. Doing a two-a-day in the midst of such workouts would, I think, be Ill advised."

Looks like the next training cycle will be pretty intense. I can't wait!!!

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