December 19, 2017
Power cleans and Grace test
Today was my favorite day at Bear Canyon CrossFit. Test day! We tested power cleans and the benchmark workout called Grace which is 30 power cleans for time. There was only 4 people in the class. A relatively small class, so I thought we'd have a little more time. But I felt a little rushed. I wanted to try at least another 2 attempts but wasn't able to. I was still pretty happy with my result though. I got a 265lb power clean. My Grace time was slow though, 4:24. Cardio is definitely my weakness. But that's changing as I'm getting in better shape and loosing weight. I have %100 faith that between my Powerlifting Coach Vernon Smith, Bear Canyon CrossFit, and Avatar Nutrition I'll be a hell of an athlete soon.