190 is the weight I feel best at. I sport a 6 pack at 190. Anytime I drop below 190 I feel consistently hungry, get sick more easily, & am a grouch, but at 185 am I fast! I'm planning to maintain & race race at 190 until October, then in early October, God willing, I'll start dropping the extra 5-10 pounds to ensure I'm at my fastest at Ironman Arizona. I feel confident that I can go sub 13 hours as long as I get & stay below 200 pounds. I'm guessing I can be closer to 12 hours if I am able to show up on race day weighing 180-185.
My 1st race of the 2011 season will be the Presidents day duathlon, next Saturday at White Sands Missile Range New Mexico.
No comments:
Post a Comment