"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
January 30, 2018
Benchmark Jackie and power snatches
This morning we tested power snatch and Jackie, which is 1000m row, 50 thrusters 44#, and 30 pull ups. I was able to do a 210lb power snatch and an 11:55 Jackie. Although I had to do ring pull-ups so it wasn't RX.
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