My nutrition coach set a goal for me to hit for each of the 3 macro-nutrients each day. Right now my goals are 300 grams protein, 240 grams carbs, 115 grams fat. To hit each of these macro goals it's paramount that I log every meal for the entire day as soon as I wake up. Logging everything usually takes me 30-45 mimutes. That's not even including the preparation of those meals. One of the unexpected benefits of this is that it prevents me from using sick leave. Around noon on Thursday I wanted to call in sick that night. I wanted to hang out with the family, take an extra day off from the prison to prepare for the weekends weightlifting meet. But I'd already logged and prepared all my food to last until 6am (I work nights). If I called in sick I'd be going to sleep when my wife did, approximately 10pm. It would be way to much of a hassle and way to complicated to try to figure out what I'd ate so far, and what i'd need to change the next few meals to hit my numbers for the day. And even if I decided to attempt that, what would I do with the meals I'd already made with a specific amount of macro's in each one? Those meals wouldn't hit the days numbers because I'd be going to sleep 8 hours earlier. I knew hiring a sports nutrition coach would help me get into a lower weight class for weightlifting, help me perform better, and perhaps be sexier for my wife, but I never would of guessed that it prevents sick calls too.